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Pumpkin-Orange-Raisin Bread
My husband is a raisin lover, and when it comes to bread—well, it just isn’t bread if it doesn’t have raisins in it. The orange not only gives a wonderful flavor, but the ascorbic acid in the orange makes a lighter bread. I make it…
Read MoreLite And Tender Corn Bread
Ingredients ¾ cup cornmeal ¾ cup whole wheat flour ½ teaspoon salt 1½ tablespoons Ener-G Baking Powder (or 2 teaspoons regular)
Read MoreLight And Tender Waffles
Ingredients: 2 cups water 1 tablespoon concentrated apple juice 1 cup quick oats ¼ cup millet or cornmeal
Read MoreBanana Date-Nut Muffin Tops
Muffin tops are always my favorite part of the muffin – Slightly crisp on top and easier to spread with butter or jam. So just make a trayful of tops! You can buy special muffin top pans, or just use a cookie sheet. We’ve kept…
Read MoreBanana Bread
Ingredients: 1 cup organic whole wheat flour ½ cup organic unbleached flour ¾ teaspoon salt 1 tablespoon Ener-G Baking Powder
Read MoreCan Food Labels Really Be Trusted?
Stop and read even when you see: Natural: A product labeled as “natural” must not contain synthetic or artificial ingredients, according to FDA policy. However, it may still contain pesticides, genetically modified ingredients, high fructose corn syrup, and be heavily processed, which negates what many…
Read MoreDisguised? Or Kept in Reserve?
Do you find yourself without any seemingly real resources? Then you will want to read this powerful story and encouraging object lesson!
Read MoreThe Lost Key to Diabetes Prevention
One in three Americans will most likely develop diabetes by 2050 if current trends continue. You have heard that a good diet, regular exercise, and modest weight loss can reduce your risk for diabetes. Now here is something you don’t hear about. Regularity in schedule…
Read MoreFive Physical Strategies For Stress Relief
Cultivate regularity in eating times, retiring, and waking. Melatonin, thyroid stimulating hormone, and the stress hormone cortisol run largely on a circadian (daily) rhythm. Normally, in women, the menstrual cycle interacts with circadian processes to help control the expression of hormonal rhythms and sleep organization…
Read MoreLack of Exercise Increases Your Risk of Dying from the Flu
Moderate exercise helps to protect us from influenza, but strenuous, exhaustive exercise increases susceptibility to influenza and other respiratory infections. Hong Kong researchers discovered individuals that never or seldom exercise increased their risk of dying from influenza from between 5½ to 8 times. In contrast,…
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