In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
1 cup brown rice syrup ⅓ cup honey 2 teaspoons vanilla 1 teaspoon coconut extract 3 tablespoons peanut butter 4 cups granola 4 cups puffed rice or Rice Krispies cereal ½ cup each: sesame, pumpkin, and sunflower seeds ½ cup unsweetened, flaked coconut 1 cup dry-roasted...
Perhaps you have celiac disease or have a wheat allergy. It is difficult to reduce your consumption on wheat–especially bread. Maybe you want to increase your intake of the natural anti-inflammatory and antidepressant omega-3 fats. We have developed a delicious...
My husband is a raisin lover, and when it comes to bread—well, it just isn’t bread if it doesn’t have raisins in it. The orange not only gives a wonderful flavor, but the ascorbic acid in the orange makes a lighter bread. I make it in a Bosch bread machine, but it can...
Ingredients ¾ cup cornmeal ¾ cup whole wheat flour ½ teaspoon salt 1½ tablespoons Ener-G Baking Powder (or 2 teaspoons regular) ½ cup coconut milk (may use ½ cup plus 2 tablespoons soy milk and omit water) ¼ cup applesauce 2 tablespoons honey 2 tablespoons water or as...
Ingredients: 2 cups water 1 tablespoon concentrated apple juice((Makes waffle brown; 1 date or ½ tablespoons of raisins may be used instead.)) 1 cup quick oats ¼ cup millet or cornmeal ¼ cup flaxseed ¼ cup raw cashew nuts 2 tablespoons cornstarch, optional, (helps...
Muffin tops are always my favorite part of the muffin – Slightly crisp on top and easier to spread with butter or jam. So just make a trayful of tops! You can buy special muffin top pans, or just use a cookie sheet. We’ve kept the recipe small because they are so good...
Ingredients: 1 cup organic whole wheat flour ½ cup organic unbleached flour ¾ teaspoon salt 1 tablespoon Ener-G Baking Powder ⅓ cup chopped walnuts ½ cup coconut milk or Cashew Cream (see recipe below) ⅓ cup honey (or ½ cup sugar and 2 tablespoons water) ½ cup mashed...
Stop and read even when you see: Natural: A product labeled as “natural” must not contain synthetic or artificial ingredients, according to FDA policy. However, it may still contain pesticides, genetically modified ingredients, high fructose corn syrup, and be heavily...
Do you find yourself without any seemingly real resources? Then you will want to read this powerful story and encouraging object lesson! As I look out of my window on this mid-April spring day, I see dead, brown, and blackened leaves, shriveled and curled, on many...
One in three Americans will most likely develop diabetes by 2050 if current trends continue. You have heard that a good diet, regular exercise, and modest weight loss can reduce your risk for diabetes. Now here is something you don’t hear about. Regularity in schedule...