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Scientific studies show that even mild dehydration from short periods of fluid restriction decreases alertness and ability to concentrate and impairs performance. German researchers have found that dehydration contributes to and exacerbates many chronic diseases. For...
Cultivate a regular schedule. Cartilage cells have a functioning body clock which switches genes that control tissue function on and off. Scientists believe imposing a rhythm by regularly scheduled exercise, restricted meal times, or by targeting the joint itself with...
Sing or hum a song. Not only does singing improve one’s mood, but humming and singing can actually prove therapeutic! Nasal nitric oxide is known to be broadly antifungal, antiviral, and antibacterial. Concentrations of nitric oxide in healthy sinuses are high and...
Psychological influences not only influence the effectiveness of the flu vaccine, but directly impact the immune system itself. For example, studies show that loneliness appears to have a significant impact on physical health, being linked detrimentally to worse sleep...
Who will win your battle? Free Radical Havoc Players or Antioxidant Quencher Players? Free radicals are essential to health. We need them for energy production in the mitochondria and and to help kill germs in the lysosomes. However, excessive amounts of free...
If you have ever been stung by a yellow jacket or have had a cold, you experienced the signs of acute inflammation. The redness, swelling, increased heat, and pain let us know that our bodies are fighting for us. However, if chronic inflammation occurs inside the...
Good, wholesome nutrition affords serious protection from prostate cancer. Here’s the evidence. Prostate cancer is the most common non-skin cancer of men. The number of younger men diagnosed with prostate cancer has increased nearly 6-fold in the last 20 years. The...
How you manage your muscles now might affect your future more than you realize! Because muscle strength is directly associated with functionality and independence, it is important to keep your muscles toned up, because shrinking skeletal muscle mass can lead to...
What can one do to relieve coughing caused by the common cold or influenza? Effective remedies might just be in your kitchen pantry or bathroom! Contrast Showers Alternating hot and cold showers as tolerated; hot water for 1 ½ minutes and cold water for 30 seconds;...
Flavonoids, such as those found in citrus and kiwi, have been shown to be highly effective in preventing age-related cognitive decline in both animals and humans.Besides protecting brain cells from free radical damage, they provide multiple ways of protecting brain...