706-419-3883

Oil Free

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

No Oil Vegan American Cheese, Sliceable

No Oil Vegan American Cheese, Sliceable

Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...

read more
Stir-Fry Oriental

Stir-Fry Oriental

Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt 2 teaspoons lemon juice 1/2 tablespoon honey 1 teaspoon onion powder 1 cup each: sliced onion and thin carrot sticks* 2 cups each:...

read more

Barbecue Tofu

A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts. 16-ounce package extra-firm organic tofu (freeze overnight for more chewy...

read more
Pasta Fagioli Soup

Pasta Fagioli Soup

1 onion, diced 2-4 cloves garlic, pressed (about 2 teaspoons) 2 stalks celery, sliced thin 1 cup shredded carrots 2 cups water 2 teaspoons Italian seasoning 2-4 sun dried tomatoes, chopped 3/4 teaspoon salt 1 1/2 teaspoons Beef-Like Seasoning 1 tablespoon onion powder...

read more
Pumpkin Pie

Pumpkin Pie

1 ½ cups chopped dates 1 ¼ cups water 1 cup cashews 1 tablespoon coriander ½ tablespoon cardamom 1 teaspoon vanilla ½ teaspoon salt 16 ounce can pumpkin 2/3 cup water 1 teaspoon agar powder 1 unbaked pie crust   Process first 7 ingredients in blender until very...

read more
Spinach Dip

Spinach Dip

This is our version of the time-honored recipe found on a Knorr Onion Dip package. Ingredients: 1 cup firm organic, water-based tofu or 12-ounce box MoriNu brand tofu ⅓ cup raw cashew nuts (optional), rinsed 1 tablespoon lemon juice 1 tablespoon honey or sugar 1...

read more
Cuban Black Beans

Cuban Black Beans

Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper 1/2 cup diced dehydrated onions (or 1 chopped fresh onion) 2 tablespoon yeast flakes 1 1/2 teaspoon cummin 1 1/2 teaspoon Chicken-Like Seasoning 1 teaspoon onion powder 3/4...

read more

Viennese Apple Coffee Cake

Don't let the title fool you. This delicious coffee-like cake has no caffeine, but oh, it is so good! Ingredients for Filling: 2 apples, peeled and thinly sliced⅔ cup apple juice concentrate½ teaspoon coriander (or cinnamon)¼ teaspoon cardamom (optional)1½ tablespoons...

read more
Macaroni and Cheese

Macaroni and Cheese

Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes 2-3 teaspoons salt 1/2 cup raw cashew pieces 1/4 cup pimentos 1 tablespoons lemon juice 1/4 cup cornstarch 1 teaspoon onion powder 1/4 cup soy...

read more

Pin It on Pinterest