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Oil Free

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Simple Cheese Sauce

Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts ("light" cheese option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons...

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No Oil Vegan American Cheese, Sliceable

No Oil Vegan American Cheese, Sliceable

Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...

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Macaroni and Cheese

Macaroni and Cheese

Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes 2-3 teaspoons salt 1/2 cup raw cashew pieces 1/4 cup pimentos 1 tablespoons lemon juice 1/4 cup cornstarch 1 teaspoon onion powder 1/4 cup soy...

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Stuffed Baked Potatoes With Chipotle

Ingredients: 2 large hot baked potatoes 4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste) 1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream 1 firm-ripe avocado, diced 1 tomato,...

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Thai-Style Curry

Thai-Style Curry

1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...

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Shepherd’s Pie

We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes. Ingredients: 4 cups diced raw...

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Almond Jewels

1 cup whole wheat pastry flour or 1 1/2 cups quick oats 2 tablespoons cornstarch 1 teaspoon salt 2/3 cup brown sugar 1 tablespoon Ener-G Baking Soda or 1 teaspoon regular baking powder or 1/2 teaspoon baking soda 2 cups raw almonds 1/2 cup apple sauce 1/4 cup water 2...

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French Fries

French Fries

Baked, not fried! Ingredients: 1+ large russet baking potato(es) Salt Paprika Directions: Wash potato and slice lengthwise into ½-inch slices. Cut the slices into french fry strips (skin may be left on). Place in a Pyrex baking dish or bowl and sprinkle with salt and...

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Veggie Cutlets

2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos 3 tablespoons Chicken-Like Seasoning 2 tablespoons yeast...

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Carob Cake or Brownies

Carob Cake or Brownies

Ingredients: 1½ cups whole wheat flour 1 tablespoon Ener-G Baking Powder ¾ teaspoon salt 1 cup coconut milk 2/3 cup brown or raw organic sugar 1 teaspoon vanilla 1 teaspoon Roma coffee substitute or similiar brand ¼ cup carob powder ¼ cup flaxseeds ⅓ cup applesauce...

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