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Ingredients: 2 medium size butternut squash 3 ½ cups warm water ½ tablespoon salt 1 ½ tablespoons onion powder ½ tablespoon garlic powder 2 cups raw cashews, (rinsed) ½ cup nutritional flake yeast Directions: Blend water, salt, seasonings, cashews, and yeast flakes...
Ingredients: Soy Curls are one of the best ready-made, meat-like products. They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed. When soaked or simmered in seasoned water for a few minutes,...
Ingredients: 1/2 cup dates or honey 1/2 cup water 1 or 2 tablespoons brown sugar (whole cane, organic brown sugar is better). 1/3 cup cold-pressed oil 1/2 teaspoon salt 1 teaspoon lemon juice 1 teaspoon vanilla 1/2 cup organic soy milk 1/4 cup coconut 1/2 cup carob...
Ingredients: 1 pound extra-firm organic, nonGMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley 2 tablespoons organic peanut butter 1 cup chopped onions & 1/2 cup celery sautéed in water 1...
Ingredients: 2 cups navy beans, dry 1 large onion, chopped 2 stalks of celery and leaves, chopped 2 1/2 teaspoons salt (may be reduced) 1/4 teaspoon savory 1/4 teaspoon marjoram 1 bay leaf A small amount of cold-pressed, virgin olive oil (to sauté onions). Directions:...
Ingredients for Crumb Mixture: 1 1/2 cup quick oats 1 cup organic whole wheat flour 1/2 teaspoon salt 1/3 cup cold-pressed oil 2 tablespoons water 2 tablespoons organic whole-cane or brown sugar 1//2 cup pecans, chopped Ingredients for Filling: 1 cup dates 1 cup...
Ingredients: 1/4 cup cold-pressed oil or cold-pressed virgin olive oil 1 large onion, chopped 1 large green pepper or red sweet pepper, chopped 2 cups organic yellow whole corn 1 2/3 cup organic yellow corn meal 1 cup non-vanilla, organic non-dairy milk 1 tablespoon...
Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu 3 tablespoons cornstarch ¼ cup cashews (optional for added richness) ½ cup sliced olives (optional) ¼...
Ingredients: Onion(s) dice or slice as desired, amount as desired 1 24-oz can pureed tomatoes 1 – 2 tablespoons of tahini, more if desired 2 – 3 tablespoons cornstarch 1 teaspoon onion powder, more if desired 1 teaspoon garlic powder, more if desired 1 rounded...
Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour ½ cup oat flour ½ cup whole wheat pastry flour ½ teaspoon salt ½ cup water or nondairy milk ¼ cup sweetener ¼ cup cold-pressed oil 1 ½ teaspoons vanilla 1 cup frozen...