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The Centers for Disease Control and Prevention announced in March 2013 that by the time they die, one out of three American seniors will have some form of dementia, including Alzheimer’s. Although dementia might not necessarily be the direct cause of death, it can...
Wildwood Wellness ExperienceYour Healing Journey Starts HereON-CAMPUS / ONLINE Discover Wellness! Whether you join us for a day, stay a few nights, or connect with us online, you'll have the opportunity to experience the core principles of our lifestyle treatment...
Regular exercise fights depression in so many ways! Approximately one-third of individuals who have major clinical depression respond well to antidepressant medication. There is more hope, though! Exercise is successful in reducing even treatment-resistant...
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other...
We can explore anger in various ways with either a positive or a negative outcome. It can cause healing and productive relationships, or the complete opposite with no hope for quality relationships and optimum health. The choice is ours. Some anger is inevitable and...
Learning how to set well-defined boundaries is essential for successful stress management. Wise boundary setting can resolve conflicts, foster peace of mind, and improve relationships. In fact, wise boundary setting improves every aspect of our health, including...
Pearly white coconut oil looks harmless enough. Coconut oil is growing a reputation as being a healthful alternative for monounsaturated and polyunsaturated oils. However, coconut oil, a saturated fat, may not be good for everyone; therefore, the claims need close...
Learn how to improve your executive abilities of the prefrontal brain
Habits---we all have them. American author Elbert Hubbard said, “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They...
Forgiveness Promotes Health Studies show that people who forgive, as contrasted to those who harbor grudges and anger, have slower heart rates, lower blood pressures, improved sleep, and less stress and depression. They have less somatic complaints like headaches and...