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Do you find yourself without any seemingly real resources? Then you will want to read this powerful story and encouraging object lesson! As I look out of my window on this mid-April spring day, I see dead, brown, and blackened leaves, shriveled and curled, on many...
Stroke is a leading cause of long-term disability and the third leading cause of death in the United States. In fact, stroke is responsible for one out of every 19 deaths in the US. So, what can you do about it besides a good lifestyle program of regular exercise,...
The myriads of bacteria in the gut help the body digest food and stimulate the immune system, and they also impact your mood. Seriously, your intestines host 2000 different known species of bacteria. Each person has a different proportion of bacterial species and...
Optimism leads to a hardiness that prolongs health. The Universities of Helsinki and Turku along with the University College of London did a large observational study assessing the protective effects of an optimistic outlook on health. They found that individuals who...
Stop and read even when you see: Natural: A product labeled as “natural” must not contain synthetic or artificial ingredients, according to FDA policy. However, it may still contain pesticides, genetically modified ingredients, high fructose corn syrup, and be heavily...
For optimal brain health and mental acuity, optimal nutrition is essential. The best diets are not only beneficial to the entire body, they look good and taste good! This blog examines the effects of food on brain health. How Are Your Connections? Synapses are...
Learn science-backed, natural strategies to increase your energy level production from mitochondria.
A few studies show that consuming kiwifruit has a beneficial effect on the immune system. It helps to reduce the incidence and severity of symptoms of upper respiratory tract infections. And it potentially could be more beneficial than supplementation with vitamin C...
Perhaps you have celiac disease or have a wheat allergy. It is difficult to reduce your consumption on wheat–especially bread. Maybe you want to increase your intake of the natural anti-inflammatory and antidepressant omega-3 fats. We have developed a delicious...
Approximately one in three Americans will develop cancer sometime during their lives. In this article, we outline a lifestyle program that reduces cancer risk through DNA repair. Cancer originates in genes that are encoded in DNA. Genes tell a cell what to do, when to...