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Ingredients: 2 cups navy beans, dry 1 large onion, chopped 2 stalks of celery and leaves, chopped 2 1/2 teaspoons salt (may be reduced) 1/4 teaspoon savory 1/4 teaspoon marjoram 1 bay leaf A small amount of cold-pressed, virgin olive oil (to sauté onions). Directions:...
The adage, “a time for everything and everything on time,” is also an excellent health tip. How does following a regular schedule help us? Circadian rhythms are the 24-hour, day-night cycles that impact the efficiency of our biological processes occurring in our...
Learning how to set well-defined boundaries is essential for successful stress management. Wise boundary setting potentially solves conflicts, causes peace of mind, and improves relationships. In fact, wise boundary setting improves every aspect of our health...
Suppose you own one Master Utility Factory that produces two powerful energy-regulating compounds that regulate all the chemical processes in all your cells for the rest of your life. Powerful compounds, right? Now, imagine some weapon attacks your Master Factory so...
Did you know that 10.5% of the world's population has diabetes? That means 537 million people! Inside the United States, 37.3 million people have diabetes (11.3% of the US population). Type 2 diabetes constitutes approximately 95% of all cases of diabetes. Another 541...
If you have been diagnosed with diabetes mellitus, it is not the end of the world. Diabetes is a serious threat to health and wellbeing. Untamed, it can rob you of every one of the natural physical pleasures of life; but it doesn’t have to. Here are some facts and...
(Adapted from a portion of a series by George Uba, entitled “When Love Comes Home.”) Nearly every married couple seeks a fulfilling relationship that includes unity, true intimacy, joy, optimism, and that inexplicable admiration experienced by all those who are in...
Can the simple strategy of drinking more water help you lose extra pounds? Researchers have shown that drinking 500ml of water ( a little more than two cups) half an hour before eating the main meal may help obese adults to lose weight. In one study, obese...
Metabolic syndrome (MetS) deserves serious attention, for about one in three American population has MetS. Between 20 to 30% of the worldwide population has the metabolic syndrome. This condition pushes millions down the slippery slope to heart attacks, stroke,...
Under the diaphragm, in the right upper abdomen is the liver which receives twenty percent of the blood pumped each minute by the heart. All the blood from key abdominal organs must be filtered and cleansed by the liver before returning to the heart. In fact, every...