Blog
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Tropical Chia Delight
Ingredients ¼ cup chia seeds 1 can of coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor ¼ cup honey or blue agave nectar, optional
Read MoreDelightful Onion Quiche
Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals. Onions help to lower elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic…
Read MoreHealth Benefits of Rooibos Tea: Are They for You?
Would you like to boost your intake of antioxidants and phytochemicals with a no calorie, no caffeine, delicious-tasting herb tea?
Read MoreMini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water
Read MoreZucchini Crabless Cakes
These tasty "crab" cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
Read MoreCreamy Pasta Primavera
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
Read MoreNatural Aids to Memory and Cognitive Performance
As the American population ages, quality-of-life issues often seem to surpass concerns for longevity. High on the list of performance concerns are those that relate to mental acuity. In this blog, you will discover lifestyle strategies that improve memory and cognitive abilities.
Read MoreCoconut Raisin Bread Pudding
This delightful pudding has a Caribbean Flavor Ingredients: 4 large slices of organic whole wheat bread 1/2 cup canned pumpkin, unsweetened ¼ cup honey (optional)
Read MoreVeggie Turnovers
This recipe has a Caribbean flavor! Ingredients and Directions for Crust: 1/3 cup cold-pressed extra virgin olive oil ½ cup warm water 1 tablespoon lecithin, liquid
Read MoreThe Sugar Coated Mind
Typically, when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of…
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