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Not Really Meatloaf
Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos (Coconut Aminos if you need to restrict your sodium…
Read MoreDelicious Creamy Vegetable Soup
Ingredients: 1 tablespoon cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped
Read MorePack Easy, Nutritious, and Tasty Vegetarian Lunches
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to scan…
Read MoreTofu Cottage Cheese
Ingredients: 2 pounds of organic non GMO tofu, crumbled 1 teaspoon yeast flakes ¾ cups of soy mayonnaise ½ teaspoon chicken seasoning
Read MoreSmart Cookies
Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract
Read MoreDelightful Eggless Soy Soufflé
Ingredients: 2 cups soaked rinsed, organic, non-GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter
Read MoreExercise: Effective “Medicine” for Depression
Regular exercise fights depression in so many ways! Approximately one-third of individuals who have major clinical depression respond well to antidepressant medication. There is more hope, though! Exercise is successful in reducing even treatment-resistant depression.…
Read MoreMushroom Gravy
Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt
Read MoreIndian Lentil Stew
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single serving of lentils provides 32%…
Read MoreCould Chamomile Help You?
Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile?
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