Blog
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Healing Benefits of the Hot Foot Bath
This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, improves sleep, and relieves pain from congestive headaches! Discover how it works. What is the Hot Foot Bath? The hot foot bath (HFB) consists of placing the feet in…
Read MoreHow to Protect Yourself from Super Viruses, Part 2
Here are additional, simple, often effective, science-validated, and affordable ways that may optimize your immune efficiency. They may help to protect you from, or reduce the severity of super viruses.
Read MoreVersatile No Oil Spinach-Flax Pesto or Pizza Base
Ingredients: 2 cups packed fresh spinach ¾ cup walnuts 3 tablespoons flaxseeds, preferably golden 1/3 cup water
Read MoreHow to Protect Yourself from Super Viruses, Part 1
Coronavirus, SARS, Ebola, influenza! What are the potential preventive strategies being ignored by most media reports? In this two-part blog, we examine science-validated natural strategies to optimize your immune system’s performance.
Read MoreHomemade Barbecue Sauce
Ingredients: 1 large onion, chopped 2 cloves garlic, minced 4 tablespoons virgin, cold-pressed olive oil ½ teaspoon basil
Read MoreDelicious Cashew Cheese
Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos
Read MoreDelicious No Oil Creamy Cucumber Dressing
Ingredients: ½ cup raw cashews 1/3 cup diced cucumber ¼- ½ teaspoon salt ¼ teaspoon garlic powder or to taste
Read MoreHearty Chickpea Soup with Vegetables
Ingredients: 1 cup chickpeas (garbanzo beans), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste
Read MoreAre Herbal Remedies Safe and Effective?
The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that every individual who uses…
Read MoreGluten Free Quinoa Tabbouleh
Ingredients: ½ cup quinoa 2 tomatoes, chopped 1 onion, chopped 1 clove garlic, minced
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