Blog
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Make Your Anger Count!
Rage is an emotion that many of us deal with on a regular basis. Most people feel mild to moderately angry several times a week. Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. But is anger always destructive?…
Read MoreLentil-Barley Loaf
Lentil consumption has been linked to cardiovascular health and blood sugar control. Just one cup of cooked lentils contains 18 grams of proteins. Fiber-rich lentils are a good source for thiamine, folate, magnesium and iron too! Thiamine and magnesium deficiencies have been linked to diabetes.…
Read MoreDelightful Squash Pie
Ingredients: 4 tablespoons organic wheat pastry flour or unbleached white flour ½ cup organic brown sugar 2 cups cooked winter (butternut) squash, mashed
Read MoreSix Ways Anger Impacts Health
Anger wears many guises: impatience, frustration, hurt, depression, and hostility, to name just a few. Most people feel mild to moderate anger several times a week. How do frequent bouts of anger or unresolved conflict impact our health? A couple of examples will definitely surprise…
Read MoreTwelve Natural Ways to Improve Gut Health
Discover the amazing contributions of gut bacteria to health and disease. Plus, scientifically validated natural remedies that may improve your gut health in just a few days! Your gut provides a home for trillions of bacteria. So far, there are 2,000 known species of gut…
Read MoreMarinated Garbanzo Salad
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or…
Read MoreRatatouille Provencale
Ingredients: 1 cup sliced onions 3 cups eggplant cubed ¼ cup cold-pressed olive oil 4 cups zucchini cubed
Read MoreSprouted Wheat Burgers
Ingredients: 2 cups sprouted organic wheat 2 cups steamed barley 2 tablespoons peanut butter 2 tablespoons cold-pressed virgin olive oil
Read MoreSoy-Garbanzo Soufflé
Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped
Read MoreNew Light on Diabetes and Insulin Resistance!
Evidence is quickly mounting that individuals who have diabetes may improve their glucose levels by tightly regulating their exposure to light.
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