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Rage is an emotion that many of us deal with on a regular basis. Most people feel mild to moderately angry several times a week. Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. But is anger always destructive? Or...
Lentil consumption has been linked to cardiovascular health and blood sugar control. Just one cup of cooked lentils contains 18 grams of proteins. Fiber-rich lentils are a good source for thiamine, folate, magnesium and iron too! Thiamine and magnesium deficiencies...
Ingredients: 4 tablespoons organic wheat pastry flour or unbleached white flour ½ cup organic brown sugar 2 cups cooked winter (butternut) squash, mashed ½ teaspoon salt 2 tablespoons molasses ½ teaspoon vanilla 1 ½ cups non-dairy milk creamer ½ teaspoon cardamom or...
Anger wears many guises: impatience, frustration, hurt, depression, and hostility, to name just a few. Most people feel mild to moderate anger several times a week. How do frequent bouts of anger or unresolved conflict impact our health? A couple of examples will...
Discover the amazing contributions of gut bacteria to health and disease. Plus, scientifically validated natural remedies that may improve your gut health in just a few days! Your gut provides a home for trillions of bacteria. So far, there are 2,000 known species of...
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have...
Ingredients: 1 cup sliced onions 3 cups eggplant cubed ¼ cup cold-pressed olive oil 4 cups zucchini cubed ½ cup coarsely chopped green or red pepper 1 ½ teaspoon salt 3 tablespoons water ¼ cup tomato puree 1 tablespoon fresh basil 1 bay leaf 1 tablespoon Herbs de...
Ingredients: 2 cups sprouted organic wheat 2 cups steamed barley 2 tablespoons peanut butter 2 tablespoons cold-pressed virgin olive oil 2 tablespoons Braggs Aminos 1 tablespoon onion powder or ¼ cup chopped onion ½ teaspoon salt ½ teaspoon sage ½ cup organic whole...
Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped 1 garlic clove ½ teaspoon basil ½ teaspoon salt Directions: Blend smooth all ingredients but the olives and onions. Stir...
Evidence is quickly mounting that individuals who have diabetes may improve their glucose levels by tightly regulating their exposure to light. Do Not Let Your Light Shine! More than 450 million people worldwide have diabetes. In America alone, 85 million Americans...