Blog
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Prevent a Deadly Clot!
Someone in the United States dies from a blood clot every five minutes! One in four people worldwide dies from conditions caused by thrombosis (blood clot). Diabetes and obesity substantially increase one' s risk for undesirable clots. Clots are common in persons who have severe…
Read MoreDelicious Armenian Lentil Soup!
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions
Read MoreTasty Tofu Croquettes
Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried. Ingredients: 1 1/2 pounds organic non-GMO tofu, mashed 3 tablespoons pimentos, chopped ½ cup celery, chopped 1…
Read MoreChickpea Hummus Tahini
Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder
Read MoreHow to Process Anger Effectively
We can explore anger in various ways with either a positive or a negative outcome. It can cause healing and productive relationships, or the complete opposite with no hope for quality relationships and optimum health. The choice is ours. Some anger is inevitable and even…
Read MoreRosemary’s Health Benefits
Used as a culinary herb in French and Italian dishes, rosemary offers many health benefits. Rosemary quenches inflammation, helps to subdue allergies and improves certain aspects of type 2 diabetes and hypertension. Discover how!
Read MoreDelicious Gluten-Free Millet Waffles
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats
Read More15 Ways to Increase Your Fat Burn
We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The…
Read MoreMillet Cheesecake
This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home…
Read MoreFabulous Vege Burger
Ingredients: 1 medium potato 1 small onion ½ cup walnuts or pecans 4 tablespoons cold-pressed, virgin olive oil
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