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Are Herbal Remedies Safe and Effective?

The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that every individual who uses herbal remedies should know!

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Prevent a Deadly Clot!

One in four people worldwide die from conditions caused by  thrombosis (blood clot).  Thrombosis is a leading global cause of death and disability.   Between 60,000 to 100,000 people with DVT will die because a clot inside a deep vein in the leg, pelvis, or arm dislodges and enters one of the lungs (pulmonary embolism or PE).  Most clots are preventable.

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Tasty Tofu Croquettes

Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.

Ingredients:

1 1/2 pounds organic non-GMO tofu, mashed

3 tablespoons of pimentos, chopped

½ cup celery, chopped

1 medium onion, chopped

¼ teaspoon of garlic salt

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Chickpea Hummus Tahini

Ingredients:

2 cups cooked garbanzos (15-ounce can)

2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)

2 tablespoons lemon juice

1 clove garlic or ½ teaspoon garlic powder

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