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Tasty Tofu Croquettes

Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.

Ingredients:

1 1/2 pounds organic non-GMO tofu, mashed

3 tablespoons of pimentos, chopped

½ cup celery, chopped

1 medium onion, chopped

¼ teaspoon of garlic salt

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How to Process Anger Effectively

We can explore anger in various ways with either a positive or a negative outcome. It can cause healing and productive relationships, or the complete opposite with no hope for quality relationships and optimum health. The choice is ours. Some anger is inevitable and even healthful for a time. How we process it makes for a good or bad outcome. After recognizing the cause of our anger, we must choose our response wisely. This article explores factors that should influence our response.

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15 Ways to Increase Your Fat Burn

We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The key is having just the right amount, the right distribution, and the right composition, in just the right places!

What Shapes Fat?

Genetic, lifestyle, metabolic, and environmental factors all contribute to fat composition and disposition. In this article, we explore natural, but scientific validated ways to improve our fat burn capacity. To understand the principles regarding fat metabolism we need to review the types of body fat.

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Millet Cheesecake

This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this texture if you blend it in small quantities. Time consuming but worth it.

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Make Your Anger Count!

Anger can serve a useful purpose or it can become a noxious weed that spreads extensively to all areas of our lives unless we pull it up by the roots and destroy it. But how do we make our anger count and then eliminate its harmful effects?

Rage is an emotion that many of us deal with on a regular basis. Most people feel mild to moderately angry several times a week. Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few.

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