Vitamin D deficiency is quite common in the U.S.A. A 2011 study found 41.6% of adults in the USA have either an outright deficiency or an insufficient amount of vitamin D. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans.
This delightful recipe has three parts to it: pudding, filling, and optional maple cream!
3 cups white grape juice
1 cup raw couscous
1 cup granola
½ cup unsweetened shredded coconut
½ cup pecan meal
3 tablespoons Sucanat or organic sugar
1 medium eggplant, peeled and chopped into cubes
1 small red pepper
3 cloves garlic, minced
Cold-pressed olive oil
Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the American dinner table? Green is the future, and green vegetables must be a part of that future. Green vegetables are an inexpensive source of so many important nutrients, but in addition, their production does not harm the environment as animal production does.
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
1 pizza crust
½ recipe Cheesy Sauce (see below)
4 cups frozen spinach
2 tablespoons Bragg Liquid Aminos
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two things. You can modify this situation—at least partially—or remove yourself. For example, when a dysfunctional organ or system of your body results in disease, you had better see a doctor sooner rather than later if you want to survive.
2 cups (1 pound) organic, organic, non-GMO firm tofu
3 cups finely chopped celery
2 tablespoons diced pimento
2 tablespoons finely-chopped red onion
One out of ten people in the United States will develop peptic ulcer (PUD) disease sometime during their lifetime. Will you have peptic ulcer disease? How can you prevent it? What natural remedies help PUD?
