We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The key is having just the right amount, the right distribution, and the right composition, in just the right places!
What Shapes Fat?
Genetic, lifestyle, metabolic, and environmental factors all contribute to fat composition and disposition. In this article, we explore natural, but scientific validated ways to improve our fat burn capacity. To understand the principles regarding fat metabolism we need to review the types of body fat.