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Working on your computer if it is above eye level or too far below your eye level, staying in one position for an extended time, or using the wrong pillow can cause neck strain. Neck strain can increase blood pressure because certain nerves from your neck go to the...
Your kidneys are important. While you sit reading this, they are receiving 24% of your cardiac output. That fact tells you they are extremely important. Not only do they make urine, but they also help to balance your body's chemistry, produce the active form of...
Webster’s definition of a tostada is “a tortilla fried in deep fat.” But frying in fat results in many health problems. Here is how to make the tortilla crispy without frying. 1 dozen corn tortillas 2 wire cooling racks 1. Preheat oven to 400°F. 2. Place...
This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk. Ingredients: 1 cup coconut milk or soy milk1 banana1 cup pineapple juice½ teaspoon...
Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups. Ingredients: ½ cup old-fashioned oats ¼ cup diced dried fruit (apricots,...
8 cups peeled and diced russet or red potatoes Red potatoes may be cooked and mashed with the skins on. Russet potatoes are best peeled because of the coarse skins. 1 teaspoon salt, or to taste 1 cup cashew or organic soy or coconut milk 1. Cover potatoes with water...
This is a delicious make-ahead treat. ¼ cup whole wheat pastry flour 1 cup Brazil nuts (or walnuts) 1 cup quick oats 1 teaspoon salt ¼ cup honey, warmed 1. Place flour and nuts in a food processor and whiz for 1 minute or until nuts are as fine as the flour but not...
Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte! 1 cup soy milk ½ teaspoon carob powder ½ teaspoon Roma or coffee substitute of choice ½ tablespoon honey ¼ teaspoon almond extract ¼ teaspoon vanilla Blend briefly on low,...
A fun way to serve your vegetables – adults and children love this colorful combination. 1 cup firm tofu ½ green pepper, cut into 1-inch squares 8 button mushrooms 8 cherry tomatoes 1 small zucchini Sweet and sour marinade: Combine 1 tablespoon Bragg Liquid Aminos...
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon cumin ¼ teaspoon basil...