Vegan Tofu “Egg” Salad
Ingredients:
2 cups (1 pound) organic, organic, non-GMO firm tofu
3 cups finely chopped celery
2 tablespoons diced pimento
2 tablespoons finely-chopped red onion
Natural Remedies for Peptic Ulcer
One out of ten people in the United States will develop peptic ulcer (PUD) disease sometime during their lifetime. Will you have peptic ulcer disease? How can you prevent it? What natural remedies help PUD?
Protein Sabotage
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle practices that sabotage the health effects of quality protein.
No Oil, Tasty Cornbread
You may wonder how cornbread without oil can be good, but this is a crowd pleaser!
Ingredients:
1 cup organic, non-GMO cornmeal
1 ¼ cups whole-wheat flour
½ teaspoon salt
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Hummus Chickpea Spread
Ingredients:
1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.)
¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a baking sheet in the oven at 300 degrees F for 10 minutes.)
Blueberry Swirl Bread or Buns
Ingredients:
1 ¼ cups water
¼ cup cornmeal
1/3 cup honey
¼ ground flaxseed
Inflammation & Covid-19: What to Know!
COVID 19 is not only an acute, potentially serious viral illness; it is also a chronic disease problem. Indeed, almost 90% of those hospitalized for COVID 19 have pre-existing diseases such as diabetes, hypertension, heart conditions, chronic obstructive lung disease (COPD), liver disease, or serious obesity. These diseases significantly elevate the risks for serious complications and dying if one develops COVID 19. Immune suppression is common in diabetes and obesity. COPD lowers the threshold for lung infection. Inflammation is a major player in acute and long-term COVID complications.
Homemade Muesli
Ingredients:
2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes)
2 c chopped apples or dried apple pieces
2 c fruit juice of choice
¼ c chopped nuts
Contrast Showers Rejuvenate!
If you need an immune boost, want to combat fatigue, kick the caffeine habit, or just feel energized, the contrast shower could be exactly what you are looking for!
