Blog
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Does Time Restricted Eating Help Weight Loss?
You may have heard that eating small meals throughout the day helps burn calories, reduces food intake, and enables better appetite control. New scientific data suggests otherwise. When you eat is as important as what you eat. The Effects of Eating Frequency on Obesity Eating…
Read MoreCancer-Fighting Foods
There are literally hundreds of anti-cancer compounds in whole plant foods. Other medical and surgical treatments can help fight and destroy cancer. In this article, we focus on nutrition as an adjunctive treatment. Colorful foods inhibit inflammation, a big contributor to cancer development. Here are…
Read MorePISTACHIO-ALMOND DRESSING
You will enjoy this oil-free dressing! Almonds improve blood sugar control in individuals who have diabetes. Pistachios improve the ability of the arteries to dilate. One tablespoon would be a serving size. This recipe requires a strong blender. Ingredients: • 1 cup of pistachios •…
Read MoreFat Shaming: The Harm It Causes and How to Overcome It
Jenna walked into the crowded room feeling a mix of excitement and anxiety. She overheard a group of people laughing then caught a few words about her weight. Her heart sank. Their comments echoed in her mind and she began to hide herself in oversized…
Read MoreHow to Go Plant-Based for Beginners
You might be concerned about high blood sugar or have a family history of cancer. Perhaps you're looking to reverse type 2 diabetes or coronary artery disease, or you believe that a plant-based diet is better for the environment and want to transition into a…
Read MoreCorn Oat Muffins
Enjoy this sugar-free recipe! Ingredients 1 tablespoon of yeast dissolved in 1/4 cup of warm water 2 c cornmeal 1 cup wheat flour 1 cup organic quick oats 1/2 teaspoon salt 1 cup of unsweetened applesauce 2 cups hot water Directions: Mix dry ingredients together.…
Read MoreDoes A Vegetarian Diet Help Diabetes?
Do you want tasty diet fare that helps you lose unwanted pounds and lower your risk of type 2 diabetes, hypertension, cardiovascular disease, and chronic kidney disease? Or if you already have type 2 diabetes or atherosclerosis, would you try a delicious diet regimen that…
Read More“Wildwood: A Display of God’s Health Benefits”
The mind and body are so intimately related that what affects one will influence the other. For many individuals, achieving inner peace is as crucial as physical recovery. In a blog post, Dora Issac Weithers reflects on her time at Wildwood and highlights the significant…
Read MoreIs Your Schedule Contributing to Your Weight Gain?
Many factors encourage obesity: food choices, sedentary living, endocrine imbalances, gut microbiome imbalances, food availability, obesogens (endocrine-disrupting compounds that promote obesity), manipulation by certain food manufacturers, social media, childhood trauma, and of course, genetics. Disturbed circadian rhythms play a significant role not only in the…
Read MoreConsumption of Ultra Processed Foods and Cancer
Liberal consumption of ultra-processed foods increases the risk of obesity, diabetes, and heart disease. How do they affect one's cancer risk? Convenience and taste have made ultra-processed foods (UPFs) a welcome part of the diet for many people. Ultra-processed foods are convenient as they are…
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