Oil-Free Tofu Mayonnaise
Ingredients:
1/3 cup raw sunflower seeds or cashews
1/3 c water
12.3 oz. organic, non-GMO extra-firm tofu
2 ½ tablespoons of lemon juice
Healing Benefits of the Hot Foot Bath
This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, and relieves pain! Discover how it works.
What is the Hot Foot Bath?
The hot foot bath (HFB) consists of placing the feet in hot water (starting at 100 to 104 degrees F) and applying a cold compress to the head for 15-20 minutes. It is given at temperatures ranging from 100 to 115 degrees F. This treatment can be given with the patient sitting in a chair or lying down. Either way, you need to protect the mattress or floor with a plastic sheet.
How to Protect Yourself from Super Viruses, Part 2
Up to 35-40% of individuals who have COVID 19 do not have any symptoms. The Center for Disease Control now recommends the use of cloth face masks, as even talking can spread COVID 19. Here are more simple, effective, science-validated, and affordable ways to assist the body in this warfare and protect your health from COVID 19 or any virus! (See How to Protect Yourself from Super Viruses, Part 1 for our first article on protection from super viruses.)
Versatile No Oil Spinach-Flax Pesto or Pizza Base
Ingredients:
2 cups packed fresh spinach
¾ cup walnuts
3 tablespoons flaxseeds, preferably golden
1/3 cup water
How to Protect Yourself from Super Viruses, Part 1
Coronavirus, SARS, Ebola, influenza! What are the potential preventive strategies being ignored by most media reports? In this two-part blog, we examine science-validated natural strategies to boost your immune system’s performance.
Homemade Barbecue Sauce
Ingredients:
1 large onion, chopped
2 cloves garlic, minced
4 tablespoons virgin, cold-pressed olive oil
½ teaspoon basil
Delicious Cashew Cheese
Ingredients:
1 cup raw cashew nuts, washed
1 cup hot water
1/3 cup nutritional yeast flakes
1/3 cup pimentos
Delicious No Oil Creamy Cucumber Dressing
Ingredients:
½ cup raw cashews
1/3 cup diced cucumber
¼- ½ teaspoon salt
¼ teaspoon garlic powder or to taste
Hearty Chickpea Soup with Vegetables
Ingredients:
1 cup chickpeas (garbanzos), dry or use canned beans
1/2 or 1 large onion, finely sliced
3 garlic cloves, crushed
1 large tomato, peeled and chopped
1 tablespoon tomato paste
Are Herbal Remedies Safe and Effective?
The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that every individual who uses herbal remedies should know!
