Delightful Squash Pie
Ingredients:
4 tablespoons organic wheat pastry flour or unbleached white flour
½ cup organic brown sugar
2 cups cooked winter (butternut) squash, mashed
Six Ways Anger Impacts Health
Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. Most people feel mild to moderate anger several times a week. How do frequent bouts of anger or unresolved conflict impact our health? A couple of examples will definitely surprise you!
Twelve Natural Ways to Improve Gut Health
Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days!
Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they affect nutrient uptake, metabolism, body clocks, carcinogen detoxification, immune responses, chronic inflammation, and mental health!
Marinated Garbanzo Salad
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have diabetes.
Ratatouille Provencale
Ingredients:
1 cup sliced onions
3 cups eggplant cubed
¼ cup cold-pressed olive oil
4 cups zucchini cubed
Sprouted Wheat Burgers
Ingredients:
2 cups sprouted organic wheat
2 cups steamed barley
2 tablespoons peanut butter
2 tablespoons cold-pressed virgin olive oil
Soy-Garbanzo Soufflé
Ingredients:
1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans
2 cups stewed tomatoes
¼ cup olives, chopped
½ cup onion, chopped
New Light on Diabetes and Insulin Resistance!
Evidence is quickly mounting that individuals who have diabetes may improve their glucose levels by tightly regulating their exposure to light.
Halvah
Ingredients
2 cups tahini
2 cups organic soy milk powder
½ cup honey
2 tablespoons vanilla, maple, or peppermint extract
Carrot Cupcakes
Ingredients:
1 ¼ cups organic whole wheat flour
¾ teaspoon stevia powder or 2 tablespoons honey or sweetener of choice
½ teaspoon salt
2 tablespoons Ener-G baking powder
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