In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper 1/2 cup diced dehydrated onions (or 1 chopped fresh onion) 2 tablespoon yeast flakes 1 1/2 teaspoon cummin 1 1/2 teaspoon Chicken-Like Seasoning 1 teaspoon onion powder 3/4...
This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and comes from our...
¾ c cashew nuts 3/8 c whole wheat or spelt flour 2 tbsp tahini, optional 1 ½ tsp onion powder 1 ½ tsp salt 1 tbsp chicken-like seasoning 2 tbsp yeast flakes, opt. ½ tsp garlic powder 1 tsp dry basil 4 c water 1 medium onion, diced ½ c diced red sweet peppers or...
1 cup bulgur wheat 1¼ cups water ½ cup walnuts, ground 1 tablespoons dried onion flakes 1 clove garlic (or ½ teaspoon powder) 1 tablespoon food yeast flakes ½ teaspoon salt 1 tablespoon Bragg Liquid Aminos (or increase salt to 1 teaspoon) 1 tablespoon Beef-like...
Ingredients: 3 stalks celery, chopped fine 1 cup chopped onion 1 tablespoon Bragg Liquid Aminos 1½ tablespoons Chicken-Like Seasoning 2 teaspoons Italian seasoning 1 teaspoon parsley flakes ½ teaspoon garlic powder 2 cups water 9 cups toasted whole wheat croutons...
This is my favorite quick dessert to make. It is loved by all, especially children. The wonderful part of the recipe is its simplicity. We like to take these cookies when traveling, telling ourselves it is the same as eating a peanut butter and honey sandwich. 2 cups...
Delicious example of Create-a-Cake recipe! It uses a little extra sweetener because of the tart orange. ½ cup whole wheat bread flour ¾ cup unbleached white flour* ½ cup sugar 1 tablespoon Ener-G Baking Powder (or ½ tablespoon regular) ¾ teaspoon salt ½ cup coconut...
Ingredients 1 cup walnuts 1¾ cups whole wheat pastry flour 1 teaspoon salt ½ teaspoon ginger (optional) ⅓ cup molasses ½ cup honey (or ¾ cup brown sugar and ¼ cup water) ½ cup applesauce 1 teaspoon vanilla 1 tablespoon Ener-G Baking Soda* ½ cup pecan or walnut halves...
Ingredients 2 cups cooked, warm millet ¼ cup raw cashews (rinsed) ¼ cup honey ½ tsp salt 1 tsp vanilla extract ¾ cup water Instructions Place 1 cup of the millet and all other ingredients in blender and blend until smooth. Add the second cup of millet and blend again....
Ingredients: ¼ cup cornstarch ½ cup orange juice 1½ cups pineapple juice 1 cup coconut milk (½ can)* ¼ cup honey 2 tablespoons lemon juice ⅛ teaspoon lemon extract ¼ teaspoon salt 1 baked Crumble Nut Crust Directions: In a medium saucepan, place the cornstarch and ½...