706-419-3883

Blog

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Simple Gravy

Simple Gravy

Ingredients: 1 cup raw cashew nuts ½ teaspoon salt (or more to taste) 2 teaspoons onion powder ¼ teaspoon garlic powder 1 tablespoon Chicken-Like or Beef-Like Seasoning 1 tablespoon Bragg Liquid Aminos or soy sauce (omit for chicken-like gravy) 1 tablespoon food yeast...

read more
Basic Cream Sauce

Basic Cream Sauce

Pay special attention to steps 1 and 2—this is the key to blending a sauce with an authentic look and feel. Many cooks fail here—they don’t blend the mixture long enough. The result is a somewhat gritty or grainy texture. Blend nuts with a small amount of water—enough...

read more
Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

My mother used to make these, and we all loved them. (And so did our frequent guests.) Using the microwave makes them puff up into little round, crunchy bullets. You can toast them in the oven, but they won’t puff as much. 2 tablespoons water ¾  teaspoon salt 1...

read more
Fruit Sauce

Fruit Sauce

Ingredients: 4 cups diced fresh or frozen fruit (blueberries, blackberries, apricots, peaches, cherries, apples, or pears are good) 12-ounce can frozen concentrated apple or white grape juice 1 cup water 3 tablespoons potato starch or ¼ cup Clear Jel dissolved in ½...

read more
Berry-Cranberry Layered Fruit Salad

Berry-Cranberry Layered Fruit Salad

1½ cups water 2 teaspoons agar powder 12-ounce can frozen white grape juice concentrate 1½ cups frozen mixed berries such as raspberries, blackberries, strawberries, etc., (crush and measure berries when frozen) ½ cup fresh or frozen cranberries (or increase mixed...

read more
Vegetarian Pizza

Vegetarian Pizza

Pizza crusts keep well in the freezer; also try English muffins, Mediterranean flat bread, or pita bread. Ingredients: ¾ cup Simple Cheese Sauce (see recipe below) 1 cup pasta sauce or 8-ounce can seasoned tomato sauce ¼ cup sliced olives ¼ cup mushrooms 1 cup finely...

read more
Tofu-Walnut Balls

Tofu-Walnut Balls

2 cups of soft bread crumbs 3/4 cup finely chopped walnuts 1/2 cup quick oats 1/2 cup finely diced onions (or 1/4 dried onion flakes) 1/2 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon Vege-Sal 1 teaspoon Italian Seasoning 2 teaspoons Chicken-Like...

read more
Scalloped Potatoes

Scalloped Potatoes

Another recipe from Kimberley’s kitchen: When she served this to her family, they all agreed that they liked it better than the milk, butter, and cheese recipes they used to eat! Ingredients: 6 cups thinly sliced potatoes 1 onion, sliced in rings 1 can coconut milk...

read more
Ratatouille Stir-Fry With Tofu

Ratatouille Stir-Fry With Tofu

Ingredients 1 medium onion, diced 1 green or red bell pepper, diced 2 cloves garlic, crushed 1 tablespoon Bragg Liquid Aminos 1 tablespoon onion powder 1 tablespoon Chicken-Like Seasoning 1 teaspoon basil 2 small yellow summer squash or green zucchini, sliced 2 roma...

read more
Marinated Baked Tofu

Marinated Baked Tofu

Keep tofu on hand. It can be sliced or diced, flavored and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken. Ingredients: ½ brick firm tofu (8 ounces) 1 tablespoon soy sauce or Bragg Liquid Aminos 1½ teaspoons...

read more

Pin It on Pinterest