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You may have heard that eating small meals throughout the day helps burn calories, reduces food intake, and enables better appetite control. New scientific data suggests otherwise. When you eat is as important as what you eat. The Effects of Eating Frequency on...
Do you want a tasty diet fare that helps you to lose unwanted pounds, and lower your risk for type 2 diabetes, hypertension, and cardiovascular and chronic kidney disease? Or if you already have type 2 diabetes or atherosclerosis, would you try a delicious diet...
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole plant foods. In this blog, we examine the health benefits of soluble fiber. Soluble fibers...
If you have or (are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries may improve your health. Here’s why! Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for 20 years and...
Discover evidence-based dietary strategies to improve prediabetes and type 2 diabetes.
We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The key is having just the right...
Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just a few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of...
Evidence is quickly mounting that individuals who have diabetes may improve their glucose levels by tightly regulating their exposure to light. Do Not Let Your Light Shine! More than 450 million people worldwide have diabetes. In America alone, 85 million Americans...
Persistent inflammation fuels most chronic diseases and is a major player in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, diabetes, obesity, or chronic major depression, these science-validated...
Ingredients: 2 cups navy beans, dry 1 large onion, chopped 2 stalks of celery and leaves, chopped 2 1/2 teaspoons salt (may be reduced) 1/4 teaspoon savory 1/4 teaspoon marjoram 1 bay leaf A small amount of cold-pressed, virgin olive oil (to sauté onions). Directions:...