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Ingredients: 2 cups dried beans 4-6 cups water 3 tablespoons molasses 1 1/2 teaspoons salt 2 tablespoons cold-pressed vegetable oil 3/4 cup tomato paste plus a little water 1/2 teaspoon celery salt 1 tablespoon lemon juice 1 large onion Directions: Soak beans...
Ingredients: 2 medium size butternut squash 3 ½ cups warm water ½ tablespoon salt 1 ½ tablespoons onion powder ½ tablespoon garlic powder 2 cups raw cashews, (rinsed) ½ cup nutritional flake yeast Directions: Blend water, salt, seasonings, cashews, and yeast flakes...
Ingredients: Soy Curls are one of the best ready-made, meat-like products. They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed. When soaked or simmered in seasoned water for a few minutes,...
Ingredients: 1 pound extra-firm organic, nonGMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley 2 tablespoons organic peanut butter 1 cup chopped onions & 1/2 cup celery sautéed in water 1...
Ingredients: 1/4 cup cold-pressed oil or cold-pressed virgin olive oil 1 large onion, chopped 1 large green pepper or red sweet pepper, chopped 2 cups organic yellow whole corn 1 2/3 cup organic yellow corn meal 1 cup non-vanilla, organic non-dairy milk 1 tablespoon...
Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu 3 tablespoons cornstarch ¼ cup cashews (optional for added richness) ½ cup sliced olives (optional) ¼...
Ingredients: 2 cups cooked lentils 1 1/2 cups oat flour or bread crumbs 1/4 cup sunflower seeds 1/2 medium onion, diced 1 large clove of garlic, minced 2 tablespoons of cold-pressed virgin olive oil* ¼ red bell pepper, chopped 1/4 green bell pepper, chopped 1 1/2...
Ingredients: 2 water packs firm, organic tofu 1 pack organic Mori-Nu firm tofu 2 tablespoons onion powder 1 teaspoon garlic powder 1 tablespoon cornstarch 2 teaspoons salt 3 tablespoons yeast flakes 1 onion julienned* 1 bell pepper julienned 3 cups artichokes roughly...
Ingredients 3 cups water ¼ cup Braggs Liquid Aminos 1 tablespoon beef-like seasoning 1 teaspoon Italian seasoning 1 teaspoon garlic seasoning ½ tablespoon onion powder ½ teaspoon salt 3 tablespoons nutritional yeast flakes 1 onion, diced 3 cups quick oats ½ cup...
2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos 3 tablespoons Chicken-Like Seasoning 2 tablespoons yeast...