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Which is better, juicing or blending fruits? Which offers more benefits? Chewing a whole apple, apple sauce, or apple juice? A study revealed that juices that had been prepared by blending whole fruits had stronger antioxidant activities and contained larger amounts...
Do you need an inexpensive food staple that will lower your cholesterol, provide satiety, and improve your blood glucose levels? All bean varieties are rich in carbohydrates, resistant starches, potassium, copper, phosphorus, manganese, iron, magnesium, and B...
You have seen it on Facebook postings, read it on the internet, heard it on the news: “Carbs are bad for you if you are trying to lose weight.” Pundits advocating a low-carbohydrate diet condemn the consumption of starches. They say that even whole grains sabotage...
There are literally hundreds of anti-cancer compounds in whole plant foods. Other medical and surgical treatments can help fight and destroy cancer, but in this article we focus on nutrition as an adjunctive treatment. Colorful foods inhibit inflammation, a big...
You might be concerned about high blood sugar or have a family history of cancer. Perhaps you're looking to reverse type 2 diabetes or coronary artery disease, or you believe that a plant-based diet is better for the environment and want to transition into a healthful...
Liberal consumption of ultra-processed foods increase the risk of obesity, diabetes, and heart disease. How do they affect one's cancer risk? Convenience and taste have made ultra processed foods (UPFs) a welcome part of the diet for many people. Ultra-processed...
Discover tips to help your family enjoy leafy green vegetables.
Discover the health benefits you get from consuming green foods often
This blog answers the question, are eggs healthy for you to eat
Discover natural egg replacements and substitutes.