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You might be concerned about high blood sugar or have a family history of cancer. Perhaps you're looking to reverse type 2 diabetes or coronary artery disease, or you believe that a plant-based diet is better for the environment and want to transition into a healthful...
Liberal consumption of ultra-processed foods increase the risk of obesity, diabetes, and heart disease. How do they affect one's cancer risk? Convenience and taste have made ultra processed foods (UPFs) a welcome part of the diet for many people. Ultra-processed...
Discover tips to help your family enjoy leafy green vegetables.
Discover the health benefits you get from consuming green foods often
This blog answers the question, are eggs healthy for you to eat
Discover natural egg replacements and substitutes.
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole plant foods. In this blog, we examine the health benefits of soluble fiber. Soluble fibers...
Discover if you are at risk for vitamin D deficiency and insufficiency.
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle...
When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium? HOW MUCH IS ENOUGH? The amount of calcium the body needs each day is still debated by scientists. The current...