Discover tips to help your family enjoy leafy green vegetables.
Helping Children to Love Greens
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Nutrition
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The Healing Power of Green Foods
Discover the health benefits you get from consuming green foods often
Are Eggs Healthy for You?
This blog answers the question, are eggs healthy for you to eat
Something Better than Eggs!
Discover natural egg replacements and substitutes.
The Good Carb for Diabetes and Heart Disease
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole-plant foods. In this blog, we examine the health benefits of soluble fiber. Soluble fibers...
Are You Vitamin D Deficient?
Discover if you are at risk for vitamin D deficiency and insufficiency.
Protein Sabotage
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle...
Got Calcium?
When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium? HOW MUCH IS ENOUGH? The amount of calcium the body needs each day is still debated by scientists. The current...
Sugar and the Brain: What is the Real Truth?
What effects does sugar have on our brains and mental health? We examine the facts. You draw your own conclusions. Twenty percent of our average daily calories come from refined sugars. Most hidden sugars consumed in the U.S. are found in soft drinks, soda, and boxed...
Gluten-free Diet: Is It for You?
Approximately 30% of all Americans now, either avoid gluten-containing foods or eliminate gluten all together. The popular paleo diet avoids gluten-containing grains and claims that our distant ancestors did not eat them. Even some PBS TV health specials and popular...