Recipes
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Fiesta Garbanzo Stew
This tasty stew is an enjoyable way of vegetables and plant-protein! Garbanzos (chickpeas) provide protein and soluble and insoluble fiber. Since they score low on the glycemic index, they are ideal for individuals who have diabetes or prediabetes. Garbanzos are a good source of the…
Read MoreRed Lentil Hummus
Because red lentils cook quickly and are soft and sweet, they are ideal for purees. The polyphenols in lentils have antioxidant, anti-inflammatory, and neuroprotective activities. Lentils score low on the glycemic index and have considerable soluble fiber and protein, making them ideal for individuals who…
Read MoreLemony “Chickenless” Rice Soup
Ingredients: 1 medium onion, chopped3 carrots, thinly sliced2 cloves garlic, minced8 cups water3 tablespoons chicken-like seasoning2 teaspoons lemon zest, loosely packed1 teaspoon lemon juice¾ cup brown rice, dextrinized1 cup Butler Soy Curls, broken in bite-size pieces1 teaspoon Himalayan pink salt or salt of choice½ cup…
Read MoreTofu Loaf
Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best…
Read MoreOat Dodgers
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to-make breakfast recipe!
Read MoreTropical Chia Delight
Ingredients ¼ cup chia seeds 1 can of coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor ¼ cup honey or blue agave nectar, optional
Read MoreMini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water
Read MoreZucchini Crabless Cakes
These tasty "crab" cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
Read MoreCreamy Pasta Primavera
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
Read MoreCoconut Raisin Bread Pudding
This delightful pudding has a Caribbean Flavor Ingredients: 4 large slices of organic whole wheat bread 1/2 cup canned pumpkin, unsweetened ¼ cup honey (optional)
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