Recipes
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Veggie Turnovers
This recipe has a Caribbean flavor! Ingredients and Directions for Crust: 1/3 cup cold-pressed extra virgin olive oil ½ cup warm water 1 tablespoon lecithin, liquid
Read MoreNot Really Meatloaf
Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos (Coconut Aminos if you need to restrict your sodium…
Read MoreDelicious Creamy Vegetable Soup
Ingredients: 1 tablespoon cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped
Read MorePack Easy, Nutritious, and Tasty Vegetarian Lunches
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to scan…
Read MoreTofu Cottage Cheese
Ingredients: 2 pounds of organic non GMO tofu, crumbled 1 teaspoon yeast flakes ¾ cups of soy mayonnaise ½ teaspoon chicken seasoning
Read MoreSmart Cookies
Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract
Read MoreDelightful Eggless Soy Soufflé
Ingredients: 2 cups soaked rinsed, organic, non-GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter
Read MoreMushroom Gravy
Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt
Read MorePotage Julienne d’Arblay (soup)
Ingredients: 2 medium leeks, finely sliced lengthwise 3 jumbo potatoes, each cut into 8 parts 8 cups of water ½ cup soymilk
Read MoreBlueberry Couscous Breakfast Surprise
This delightful recipe has three parts to it: pudding, filling, and optional maple cream! Pudding Ingredients: 3 cups white grape juice 1 cup raw couscous
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