706-419-3883

Carin Lynch

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Pumpkin Date Cookies

Pumpkin, rich in fiber, contains antioxidants like beta-carotene, lutein, and zeaxanthin, which improve eye health. Dried cranberries offer anthocyanins that support cardiovascular health. When consumed in moderate amounts, dates may enhance brain health, as suggested...

read more
Red Lentil Hummus

Red Lentil Hummus

Because red lentils cook quickly and are soft and sweet, they are ideal for purees. The polyphenols in lentils have antioxidant, anti-inflammatory, and neuroprotective activities. Lentils score low on the glycemic index and have considerable soluble fiber and protein,...

read more
Coconut Chickpea Curry

Coconut Chickpea Curry

Chickpeas provide considerable amounts of soluble fiber,  protein, folate, zinc, iron, and magnesium. Chickpeas score low on the glycemic index, making them an ideal food for individuals with prediabetes, metabolic syndrome, or diabetes. This recipe is tasty,...

read more
Veggie Muffins

Veggie Muffins

You will enjoy the easy-to-make muffin recipe from Carin Lynch's Plant-Based Made Simple, Volume 2. This recipe is tree-nut-free, soy-free, and has an oil-free option. Ingredients: 1/2 cup of organic whole wheat flour 1/2 cup of organic cornmeal 1 tablespoon of...

read more
Lemony “Chickenless” Rice Soup

Lemony “Chickenless” Rice Soup

Ingredients: 1 medium onion, chopped3 carrots, thinly sliced2 cloves garlic, minced8 cups water3 tablespoons chicken-like seasoning2 teaspoons lemon zest, loosely packed1 teaspoon lemon juice¾ cup brown rice, dextrinized1 cup Butler Soy Curls, broken in bite-size...

read more
Tropical Chia Delight

Tropical Chia Delight

Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...

read more
Mini Crustless Quiches

Mini Crustless Quiches

This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...

read more
Zucchini Crabless Cakes

Zucchini Crabless Cakes

These tasty "crab" cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option. Ingredients: 2 medium-size zucchinis (about 2 cups shredded) 2 cups whole grain breadcrumbs (Try gluten free bread crumbs.) 3 tablespoons potato starch...

read more
Creamy Pasta Primavera

Creamy Pasta Primavera

This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)! Ingredients for Pasta Dish: 1 pound whole grain pasta (can use gluten free varieties) 1 red pepper, cut into strips 1 onion, halved, then sliced 1 cup broccoli, cut into small...

read more
Not Really Meatloaf

Not Really Meatloaf

Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos (Coconut Aminos if you need to restrict your sodium...

read more

Pin It on Pinterest