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Lentils are rich in proteins, essential amino acids, minerals, fiber, antioxidants, and anti-inflammatory phytochemicals. Because they score low on the glycemic index, their consumption is beneficial for individuals with diabetes. Studies have linked lentil...
Peanuts are rich in protein and soluble fiber, folate, niacin, magnesium, selenium, arginine, α-tocopherol. They contain the monounsaturated fatty acid, oleic fatty acids. Additionally, peanuts contain phytochemicals such as polyphenols and phytosterols, that help to...
Enjoy this sugar-free recipe! Ingredients 1 tablespoon of yeast dissolved in 1/4 cup of warm water 2 c cornmeal 1 cup wheat flour 1 cup organic quick oats 1/2 teaspoon salt 1 cup of unsweetened applesauce 2 cups hot water Directions: Mix dry ingredients together....
Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and a good source of selenium, tofu supports bone health. Tofu is high in protein and contains all the essential amino acids your body needs. Additionally, it has good amounts...
This delicious pudding is only fruit sweetened and is free of dairy and eggs. Vegan. If you skip the granola crumbs, it is gluten free. Ingredients: 1¼-1½ c pineapple juice 1 c hot, cooked millet 2 tbsp cashews 1 tsp vanilla 1/2 tsp salt ¾ c dried pineapple pieces 1 c...
Have you ever experience a medical wake-up call? Sometimes these calls can be opportunities for progress. Here Luesette Howell shares her life changing wake up call. “Wake-up calls:” events that cause us to “take notice.” Some go unheeded; but ignoring wake up calls...
Learn how to make apricot coconut balls. It’s an easy recipe!
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in...
Leafy greens and cruciferous vegetables provide a powerhouse of nutrients. However, only some enjoy these vegetables. They are great in soups, salads, and pasta dishes! Ingredients: One package of legume-based pasta 3-4 cups fresh or frozen broccoli 2 cups of frozen...