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Ingredients: 2 cups water ½ cup tahini (sesame butter) ¼ cup yeast flakes ¼ teaspoon garlic powder 2 tablespoons cold-pressed oil 1 cup cashews, rinsed ¼ teaspoon cornstarch 2 teaspoons onion powder 3 tablespoons lemon juice 2 teaspoons salt Directions: Blend well the...
Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped 1/8 cup water 1/8 cup pimento 1 tablespoon cold-pressed olive oil 1 tablespoon yeast flakes 1 1/2 cup cooked brown rice 1 ...
Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less) ½ teaspoon cardamom 3 teaspoons almond extract 1 teaspoon vanilla 6 cups whole wheat bread, cubed 3 cups fresh peaches, diced ½ cup...
Ingredients for crust: 1 cup unbleached flour 1/2 cup organic whole wheat flour 1/2 teaspoon salt 1/2 tablespoon non-aluminum baking powder 1/2 cup organic silken tofu 1/4 cup organic sour cream (vegetarian) 2 tablespoons organic soy milk 1/4 cup cold-pressed virgin...
Ingredients: 1 pound extra-firm organic, nonGMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley 2 tablespoons organic peanut butter 1 cup chopped onions & 1/2 cup celery sautéed in water 1...
Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu 3 tablespoons cornstarch ¼ cup cashews (optional for added richness) ½ cup sliced olives (optional) ¼...
Ingredients: Onion(s) dice or slice as desired, amount as desired 1 24-oz can pureed tomatoes 1 – 2 tablespoons of tahini, more if desired 2 – 3 tablespoons cornstarch 1 teaspoon onion powder, more if desired 1 teaspoon garlic powder, more if desired 1 rounded...
Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour ½ cup oat flour ½ cup whole wheat pastry flour ½ teaspoon salt ½ cup water or nondairy milk ¼ cup sweetener ¼ cup cold-pressed oil 1 ½ teaspoons vanilla 1 cup frozen...
Ingredients: 2 large unpeeled apples 1 tablespoon sweetener ¼ teaspoon almond flavoring(optional) ½ teaspoon finely-grated orange peel coriander to taste (optional) ½ teaspoon lemon juice 3 tablespoon raisins pinch of salt 1 tablespoon cornstarch 2 tablespoons water...
Obese and suicidal, what would finally help this young lady? This is an interview with Margarida Godinho, revealing how “God’s plan” of healthful lifestyle changes can transform a life of a depressed, obese young woman. So what happened? Some turn to Jenny Craig, some...