Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less) ½ teaspoon cardamom 3 teaspoons almond extract 1 teaspoon vanilla 6 cups whole wheat bread, cubed 3 cups fresh peaches, diced ½ cup...
The Journal of Health and Healing
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Leek Galette Pizza
Ingredients for crust: 1 cup unbleached flour 1/2 cup organic whole wheat flour 1/2 teaspoon salt 1/2 tablespoon non-aluminum baking powder 1/2 cup organic silken tofu 1/4 cup organic sour cream (vegetarian) 2 tablespoons organic soy milk 1/4 cup cold-pressed virgin...
Tofu “Meat” Balls
Ingredients: 1 pound extra-firm organic, nonGMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley 2 tablespoons organic peanut butter 1 cup chopped onions & 1/2 cup celery sautéed in water 1...
Spinach Quiche
Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu 3 tablespoons cornstarch ¼ cup cashews (optional for added richness) ½ cup sliced olives (optional) ¼...
Tahini Tomato Gravy
Ingredients: Onion(s) dice or slice as desired, amount as desired 1 24-oz can pureed tomatoes 1 – 2 tablespoons of tahini, more if desired 2 – 3 tablespoons cornstarch 1 teaspoon onion powder, more if desired 1 teaspoon garlic powder, more if desired 1 rounded...
Blueberry Muffins
Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour ½ cup oat flour ½ cup whole wheat pastry flour ½ teaspoon salt ½ cup water or nondairy milk ¼ cup sweetener ¼ cup cold-pressed oil 1 ½ teaspoons vanilla 1 cup frozen...
Apple Turnovers
Ingredients: 2 large unpeeled apples 1 tablespoon sweetener ¼ teaspoon almond flavoring(optional) ½ teaspoon finely-grated orange peel coriander to taste (optional) ½ teaspoon lemon juice 3 tablespoon raisins pinch of salt 1 tablespoon cornstarch 2 tablespoons water...
Creamy “Cheese” Sauce
Ingredients 2 cups water 1 cup cashews (or ½ c cashews and ½ cup of cooked brown rice) 2 tablespoons of tahini, optional 1/3 cup pimentos 2 tablespoons lemon juice ¼ cup yeast flakes 1 teaspoon Vege-Sal or salt 1 ½ teaspoons onion powder ½ teaspoon garlic powder ½...
Chickpea a la King Supreme
¾ c cashew nuts 3/8 c whole wheat or spelt flour 2 tbsp tahini, optional 1 ½ tsp onion powder 1 ½ tsp salt 1 tbsp chicken-like seasoning 2 tbsp yeast flakes, opt. ½ tsp garlic powder 1 tsp dry basil 4 c water 1 medium onion, diced ½ c diced red sweet peppers or...
Millet Pudding
Ingredients 2 cups cooked, warm millet ¼ cup raw cashews (rinsed) ¼ cup honey ½ tsp salt 1 tsp vanilla extract ¾ cup water Instructions Place 1 cup of the millet and all other ingredients in blender and blend until smooth. Add the second cup of millet and blend again....