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Homemade Muesli

Homemade Muesli

Ingredients: 2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes) 2 c chopped apples or dried apple pieces 2 c fruit juice of choice ¼ c chopped nuts ¼ c chopped dried fruit or raisins ¼ berries to top the muesli off Directions: If you...

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Contrast Showers Rejuvenate!

Contrast Showers Rejuvenate!

If you need an immune boost, want to combat fatigue, kick the caffeine habit, or just feel energized, the contrast shower could be exactly what you are looking for! What Is a Contrast Shower? A contrast shower (CS) is alternating hot and cold water in a shower. The...

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Maximiza Tu Energía

Maximiza Tu Energía

¿No tienes suficiente energía? ¡Mira las poderosas plantas llenas de energía! Dentro de todas las células hay generadores de energía llamadas mitocondrias. Toman la glucosa que obtenemos al comer, carbohidratos, ácidos grasos y grasas y producen muy económicamente...

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Oil-Free Tofu Mayonnaise

Oil-Free Tofu Mayonnaise

Ingredients: 1/3 cup raw sunflower seeds or cashews 1/3 c water 12.3 oz. organic, non-GMO extra-firm tofu 2 ½ tablespoons of lemon juice ¾ teaspoon salt 1 teaspoon onion powder ½ tsp garlic powder or 2 fresh cloves Directions: Process all ingredients in blender until...

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