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The adage, “a time for everything and everything on time,” is also an excellent health tip. How does following a regular schedule help us? Circadian rhythms are the 24-hour, day-night cycles that impact the efficiency of our biological processes occurring in our...
Cancer cells are smart and are adept at hiding from the immune system. So, how does the body fight cancer? There are cancer-destroying immune cells. Virus zapping cells. Yes, we want these white blood cells known as natural killer cells to be effective in their work...
Ingredients: 2 cups cooked lentils 1 1/2 cups oat flour or bread crumbs 1/4 cup sunflower seeds 1/2 medium onion, diced 1 large clove of garlic, minced 2 tablespoons of cold-pressed virgin olive oil* ¼ red bell pepper, chopped 1/4 green bell pepper, chopped 1 1/2...
You have just received a letter informing you that you are way behind on your taxes and, as you’re reading that letter, the phone rings and a coworker tells you that you’re expected to make a big presentation tomorrow that you didn’t know about. Your wife is having...
Begin by having 6 medium potatoes baked. Ingredients: Asparagus Topping: 1 onion, diced 2 cloves garlic, chopped 6-8 tablespoons water 3 tablespoons cold-pressed olive oil 1 pound fresh asparagus cut in 1-inch pieces ½ teaspoon salt 2 tablespoons nutritional yeast...
Learning how to set well-defined boundaries is essential for successful stress management. Wise boundary setting potentially solves conflicts, causes peace of mind, and improves relationships. In fact, wise boundary setting improves every aspect of our health...
Ingredients: 2 water packs firm, organic tofu 1 pack organic Mori-Nu firm tofu 2 tablespoons onion powder 1 teaspoon garlic powder 1 tablespoon cornstarch 2 teaspoons salt 3 tablespoons yeast flakes 1 onion julienned* 1 bell pepper julienned 3 cups artichokes roughly...
At this very moment, as you read these words, someone you know (perhaps you?) is struggling with pain. We know the stories all too well: the heart-broken parent who buried a child; a spouse who unexpectedly received divorce papers; a friend who betrayed a confidence;...
Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage? What does this...
Ingredients 1 15oz. can chickpeas (garbanzos), drained. Save the liquid. 1 clove garlic, crushed 1 ripe avocado, cut out in large chunks 3 tablespoons cold-pressed olive oil 1 teaspoon of fresh or frozen lemon juice Salt to taste Fresh cilantro (optional) Directions:...