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The Anti – Flu Diet

Wouldn’t it be wonderful if there were a delicious diet that could greatly reduce your risk for getting the flu? Because even though flu vaccines are helpful they are not 100% effective. It is now recognized that the flu shot for the 2014-2015 flu season only provided 23% protection, and less than that if you were older than 65.

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Mocha Carob Drink

Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte!

1 cup soy milk
½ teaspoon carob powder
½ teaspoon Roma or coffee substitute of choice

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Natural Remedies for Asthma

Asthma is a chronic disease that inflames and narrows the airways in the lungs. Unfortunately, asthma afflicts 300 million people worldwide. It usually requires prescribed medicine. The good news is that there are some lifestyle interventions that can help you control it better.

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Could Your Gut Impact Your Blood Pressure?

Evidence is mounting that the microorganisms residing in your gut could help determine whether or not you develop hypertension. Researchers have discovered that a specialized receptor, normally found in the nose, is also in the blood vessels throughout the body, sensing small molecules created by your gut microbes. These receptors respond to these gut molecules by increasing blood pressure.

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Free At Last! The Healing Process of Forgiveness

Forgiveness Promotes Health

Studies show that people who forgive, as contrasted to those who harbor grudges and anger, have slower heart rates, lower blood pressures, improved sleep, and less stress and depression. They have less somatic complaints like headaches and muscle pains. They generally have better working relationships with others than those who do not forgive. In contrast, holding a grudge places a significant amount of stress on your body just as any major stressful event would. Just imaging forgiving an offender significantly improves blood flow to the pre-frontal cortex, the CEO of the brain.

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Conquering the Common Denominator of Chronic Diseases

If you have ever been stung by a yellow jacket or have had a cold, you experienced the signs of acute inflammation. The redness, swelling, increased heat, and pain let us know that our bodies are fighting for us. However, if chronic inflammation occurs inside the body, the symptoms may not be obvious. Nevertheless, chronic inflammation can be the fuel for prolonged chronic diseases.

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Tasty Gluten-free Fast Bread

Perhaps you have celiac disease or have a wheat allergy. It is difficult to reduce your consumption on wheat–especially bread. Maybe you want to increase your intake of the natural anti-inflammatory and antidepressant omega-3 fats.  We have developed a delicious recipe that offers both benefits–a waffle that serves as bread substitute, containing no wheat, and consisting of all the best sources of vegan omega-3s.

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Wildwood, GA 30757

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