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Sweet and Sour Tomato Sauce
3 cups pineapple juice 14-ounce can diced tomatoes or stewed tomatoes 1/2 cup tomato paste or puree 1-2 tablespoons honey (optional)
Read MoreTapioca Pudding
1 cup raw almonds 1 1/2 cups water 1/4 cup tapioca 1 teaspoon vanilla 1 teaspoon coconut extract
Read MoreFrench Crepes
For a special breakfast, consider this tasty, oil-free recipe! No eggs or dairy, with a vegan option! Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole…
Read MoreTofu Scramble with Vegetables
1 16-ounce brick, firm tofu 1-2 cloves garlic, minced 1 teaspoon butter-flavored salt
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Thai-Style Curry
This oil-free dish is a delightful way to enjoy vegetables. Garbanzos, peanuts, and lentils score low on the glycemic index and have a considerable amount fiber and protein.
Read MoreFruit Pizza
1. Make 1/2 recipe of Vanilla Custard and pour onto baked pizza crust. (recipes below) 2. Chill to set up, then arrange sliced strawberries, kiwi, mandarin oranges, and raspberries or peaches on top.
Read MoreAlmond Jewels
1 cup whole wheat pastry flour or 1 1/2 cups quick oats 2 tablespoons cornstarch 1 teaspoon salt
Read MoreVeggie Cutlets
2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos or Bragg's coconut aminos for a lower-sodium…
Read MoreCarob Cake or Brownies
Ingredients: 1½ cups whole wheat flour 1 tablespoon Ener-G Baking Powder ¾ teaspoon salt 1 cup coconut milk
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