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Spinach Dip

This is our version of the time-honored recipe found on a Knorr Onion Dip package.

Ingredients:

1 cup firm organic, water-based tofu or 12-ounce box MoriNu brand tofu

⅓ cup raw cashew nuts (optional), rinsed

1 tablespoon lemon juice

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Thai-Style Curry

1 cup diced carrots (optional if you don’t have red or yellow peppers)
1 onion diced
1/2 cup each green and red peppers (yellow are nice too, if you have them)
2 cloves garlic

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Unsung Benefits of Good Posture

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Working on your computer if it is above eye level or too far below your eye level, staying in one position for an extended time, or using the wrong pillow can cause neck strain. Neck strain can increase blood pressure because certain nerves from your neck go to the area in the brain that regulates blood pressure.

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Hypertension: All Fired Up

To defeat high blood pressure or at least prevent its serious complication, we need more than the DASH diet and exercise. In this second article on hypertension, we address the role the nervous system plays in hypertension. To defeat hypertension or at the very minimum, and control it successfully, we need to incorporate lifestyle strategies that help manage stress efficiently.

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The New Silent Killer: Chronic Kidney Disease

It is the eighth leading cause of death in the United States. Approximately 31 million Americans have chronic kidney disease (CKD). Nine out of ten individuals with moderately decreased kidney function do not know they have it! One out of seven Americans are at risk for this condition! Could you have it? After all,most people may not have any significant symptoms until their kidney disease is advanced!

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Could Optimism Improve Your Health?

Optimism leads to a hardiness that prolongs health. The Universities of Helsinki and Turku along with the University College of London did a large observational study assessing the protective effects of an optimistic outlook on health. They found that individuals who scored high on optimism questionnaires reported fewer sick days after a major life event (severe illness or death of a spouse or family member) and recovered more quickly than those who scored low on optimism. In other words, they found that optimism can assist in coping with major negative life events more successfully.

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The Lost Key to Diabetes Prevention

One in three Americans will most likely develop diabetes by 2050 if current trends continue. You have heard that a good diet, regular exercise, and modest weight loss can reduce your risk for diabetes. Now here is something you don’t hear about. Regularity in schedule is one lost key to diabetes prevention.

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Dutch Apple Pie

Do you remember the wonderful smell of an apple pie baking in the oven when you came home from school? This pie also fills the house with the aroma of toasted nuts and coconut – an experience that will make homecoming a top priority to your family. The coconut in this crust makes it light – in both color and texture

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