Blog
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Chili with Corn
1/2 cup diced onion 1/2 green or red pepper (optional) 1-2 cloves fresh garlic, crushed, or 1/2 teaspoon garlic powder
Read MoreBarbecue Tofu
A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts. Ingredients: 16-ounce package extra-firm organic, non-GMO tofu (freeze overnight for more chewy texture) 3/4 cup water
Read MoreStir-Fry Oriental
Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt 2 teaspoons lemon juice
Read MoreViennese Apple Coffee Cake
Don't let the title fool you. This delicious coffee-like cake has no caffeine, but oh, it is so good!
Read More10 Keys for Successful Weight Loss
Focus on Habits, Not Diets One habit changed for the rest of your life is more powerful than dozens of short-term changes that you have no intention of sticking with.
Read MoreHave You Heard? Green Environments Make You Mentally Sharper!
High school students’ capacity to pay attention increased 13 percent if they had a green view outside of their classroom window. They also performed better on tests and recovered from stress better if they were in a classroom with a view of a green landscape,…
Read MoreStories of Hope: The Case of Confused Labels
Perhaps you have heard this story, but I want to give it a different slant with a new and inspiring story. When Thomas Edison was a boy, his teacher sent his mom a letter informing her that since her son was addled (mentally disabled), he…
Read MoreStuffed Baked Potatoes With Chipotle
Ingredients: 2 large hot baked potatoes 4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste) 1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream
Read MoreShepherd’s Pie
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes. Ingredients: 4 cups diced raw potatoes 4…
Read MoreItalian Green Beans with Garlic and Tomatoes
Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good! 1 cup canned diced tomatoes in juice 1 cup finely chopped onion
Read More