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Jenna walked into the crowded room feeling a mix of excitement and anxiety. She overheard a group of people laughing then caught a few words about her weight. Her heart sank. Their comments echoed in her mind and she began to hide herself in oversized clothes...
You might be concerned about high blood sugar or have a family history of cancer. Perhaps you're looking to reverse type 2 diabetes or coronary artery disease, or you believe that a plant-based diet is better for the environment and want to transition into a healthful...
Enjoy this sugar-free recipe! Ingredients 1 tablespoon of yeast dissolved in 1/4 cup of warm water 2 c cornmeal 1 cup wheat flour 1 cup organic quick oats 1/2 teaspoon salt 1 cup of unsweetened applesauce 2 cups hot water Directions: Mix dry ingredients together....
Do you want a tasty diet fare that helps you to lose unwanted pounds, and lower your risk for type 2 diabetes, hypertension, and cardiovascular and chronic kidney disease? Or if you already have type 2 diabetes or atherosclerosis, would you try a delicious diet...
The mind and body are so intimately related that what affects one will influence the other. For many individuals, achieving inner peace is as crucial as physical recovery. In a blog post, Dora Issac Weithers reflects on her time at Wildwood and highlights the...
Many factors encourage obesity: food choices, sedentary living, endocrine imbalances, gut microbiome imbalances, food availability, obesogens (endocrine-disrupting compounds that promote obesity), manipulation by certain food manufacturers, social media, childhood...
Liberal consumption of ultra-processed foods increases the risk of obesity, diabetes, and heart disease. How do they affect one's cancer risk? Convenience and taste have made ultra-processed foods (UPFs) a welcome part of the diet for many people. Ultra-processed...
Homemade gravies are easy to make and don't have all the food additives of store-bought gravy mixes. A typical store-bought brown gravy mix has palm oil, beef fat, corn syrups, and other undesirable additives. You will enjoy this recipe by Sarah Wittmer. Ingredients 3...
Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the...
Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and a good source of selenium, tofu supports bone health. Tofu is high in protein and contains all the essential amino acids your body needs. Additionally, it has good amounts...