Entrees
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Artichoke Tofu Quiche
Ingredients: 2 water packs firm, organic tofu 1 pack organic Mori-Nu firm tofu 2 tablespoons onion powder 1 teaspoon garlic powder
Read MoreOat Burgers
Ingredients 3 cups water ¼ cup Bragg's Liquid Aminos (Use Bragg's coconut aminos for a lower-sodium option). 1 tablespoon beef-like seasoning 1 teaspoon Italian seasoning
Read MoreVeggie Cutlets
2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos or Bragg's coconut aminos for a lower-sodium…
Read MoreBread Dressing
Ingredients: 3 stalks celery, chopped fine 1 cup chopped onion 1 tablespoon Bragg Liquid Aminos 1½ tablespoons Chicken-Like Seasoning
Read MoreThai-Style Curry
This oil-free dish is a delightful way to enjoy vegetables. Garbanzos, peanuts, and lentils score low on the glycemic index and have a considerable amount fiber and protein.
Read MoreBulgur Burger
Bulgur wheat is high in fiber and diabetic-friendly. It is lower in calories and fat than other whole grains and is a good source of iron and magnesium. Walnuts are a good source of omega-3 fat. Ingredients: 1 cup bulgur wheat 1¼ cups water ½…
Read MoreFrittata
Ingredients 1/2 cup chopped onion 1/4 cup diced pepper (green, red or yellow) 1 clover garlic, minced 1 small zucchini
Read MoreChickpea a la King Supreme
Chickpeas score low on the glycemic index, making them a good choice for individuals with diabetes. High in protein and fiber, chickpeas provide satiety. Ingredients: 3/8 c whole wheat or spelt flour 3/4 cup cooked chickpeas 3/4 cup cashews 2 tbsp tahini, optional 1 ½…
Read MoreDelicious Carrot Loaf
Since this makes a large casserole, you might want to half the ingredients if you have a small family. As is, it would feed eight. 1 onion, finely chopped 2 cloves garlic, minced
Read MoreCreamy Stroganoff
This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and…
Read More