Entrees
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Tofu Scramble with Vegetables
Ingredients: 1 16-ounce brick firm, organic, non-GMO tofu 1-2 cloves garlic, pressed 2 teaspoons Bragg Liquid Aminos ¼ teaspoon turmeric
Read MoreVegetarian Pot Pie
Ingredients: 2 cups potatoes, diced small 1 ½ cups carrots, diced small ½ onion, chopped 1 ½ cups frozen peas
Read MoreMexican Enchiladas
Ingredients for Sauce: 1 ½ cups chopped onions ½ cup chopped pepper 1 clove minced garlic 2 tablespoons cold-pressed oil
Read MoreFalafels
Ingredients: 2 cups soaked garbanzos ½ cup cold water 1 clove garlic 2 tablespoons parsley
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Yellow Rice
Ingredients: 2 cups rinsed brown rice, uncooked ½ chopped onion 1 clove garlic, minced ½ green bell pepper, diced
Read MoreTasty and Basic Bean & Grain Casserole
Ingredients: 2 cups cooked beans (navy, great northern, lentils, etc.) 1/2 teaspoon garlic powder 1 ½ teaspoon onion powder 1 teaspoon basil or Italian seasoning
Read MoreBok Choy Stir-fry
Ingredients: 1 bunch bok choy 1 teaspoon fresh ginger, shredded 2 tablespoons La Choy soy sauce or Braggs Liquid Aminos 1 tablespoon organic Florida crystals (sugar) or any organic sugar
Read MoreBlack Bean Burgers
Ingredients 1-14 oz. can black beans 2 green onions, minced 2 cloves garlic, minced ¼ red bell pepper, chopped
Read MoreEggplant Parmesan
Eggplant is a low-calorie, fiber-rich, and nutrient-dense food. Additionally, eggplant provides beneficial antioxidants and phytochemicals. Ingredients: 3 large eggplants (about 3 pounds) 1 tablespoon salt 1-2 tablespoons cold-pressed virgin olive oil ½ cup basil, fresh chopped
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