Entrees
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Not Really Meatloaf
Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos (Coconut Aminos if you need to restrict your sodium…
Read MoreDelightful Eggless Soy Soufflé
Ingredients: 2 cups soaked rinsed, organic, non-GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter
Read MoreFabulous Vegan Spinach Pizza
Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos
Read MoreFabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and antioxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Read MoreTasty Tofu Croquettes
Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried. Ingredients: 1 1/2 pounds organic non-GMO tofu, mashed 3 tablespoons pimentos, chopped ½ cup celery, chopped 1…
Read MoreFabulous Vege Burger
Ingredients: 1 medium potato 1 small onion ½ cup walnuts or pecans 4 tablespoons cold-pressed, virgin olive oil
Read MoreLentil-Barley Loaf
Lentil consumption has been linked to cardiovascular health and blood sugar control. Just one cup of cooked lentils contains 18 grams of proteins. Fiber-rich lentils are a good source for thiamine, folate, magnesium and iron too! Thiamine and magnesium deficiencies have been linked to diabetes.…
Read MoreSprouted Wheat Burgers
Ingredients: 2 cups sprouted organic wheat 2 cups steamed barley 2 tablespoons peanut butter 2 tablespoons cold-pressed virgin olive oil
Read MoreSoy-Garbanzo Soufflé
Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped
Read MoreGarbanzo-Rice Patties
Ingredients: 1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans 1 ½ cups cooked, salted brown rice ¼ cup plus 3 tablespoons of water 1/3 cup chopped nuts
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