Entrees
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Brazil Nut-Tomato Rice Casserole
Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped
Read MoreQuick & Easy Zucchini Casserole
Ingredients: 2 medium zucchini, shredded 1 cup organic whole wheat bread crumbs 1 medium onion, chopped 1 clove garlic, minced
Read MoreLeek Galette Pizza
Ingredients for crust: 1 cup unbleached flour 1/2 cup organic whole wheat flour 1/2 teaspoon salt 1/2 tablespoon non-aluminum baking powder
Read MoreDelicious Vegetarian Baked Beans
Ingredients: 2 cups dried beans 4-6 cups water 3 tablespoons molasses 1 1/2 teaspoons salt
Read MoreButternut Squash Casserole
Ingredients: 2 medium-sized butternut squash 3 ½ cups warm water ½ tablespoon salt 1 ½ tablespoons onion powder
Read More“Chicken” Stew
Ingredients: Soy Curls are one of the best ready-made, meat-like products. They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed. Soybeans are a complete protein. When soaked or simmered in seasoned water for…
Read MoreTofu “Meat” Balls
Ingredients: 1 pound extra-firm organic, non-GMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley
Read MoreTamale Pie
Ingredients: 1/4 cup cold-pressed oil or cold-pressed virgin olive oil 1 large onion, chopped 1 large green pepper or red sweet pepper, chopped 2 cups organic yellow whole corn
Read MoreSpinach Quiche
Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu
Read MoreLentil Loaf
Ingredients: 2 cups cooked lentils 1 1/2 cups oat flour or bread crumbs 1/4 cup sunflower seeds 1/2 medium onion, diced
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