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Recipes

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Fabulous Vegan Spinach Pizza

Fabulous Vegan Spinach Pizza

Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos 2 cloves garlic, minced 1 large onion, chopped 2-3 tablespoons of cold-pressed olive oil 1-cup non-dairy cheese slivered almonds ½ green pepper, sliced...

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Vegan Tofu “Egg” Salad

Vegan Tofu “Egg” Salad

Ingredients: 2 cups (1 pound) organic, organic, non-GMO firm tofu 3 cups finely chopped celery 2 tablespoons diced pimento 2 tablespoons finely-chopped red onion 2 tablespoons minced parsley or 3 cups minced green onions 1 tablespoon nutritional yeast flakes ½...

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No Oil, Tasty Cornbread

No Oil, Tasty Cornbread

You may wonder how cornbread without oil can be good, but this is a crowd pleaser! Ingredients: 1 cup organic, non-GMO cornmeal 1 ¼ cups whole wheat flour ½ teaspoon salt 1 tablespoon aluminum-free baking powder ¼ cup unsweetened applesauce ¾ cup water ½ cup soymilk ¼...

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Hummus Chickpea Spread

Hummus Chickpea Spread

Ingredients: 1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.) ¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a...

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Blueberry Swirl Bread or Buns

Blueberry Swirl Bread or Buns

Ingredients: 1 ¼ cups water ¼ cup cornmeal 1/3 cup honey ¼ ground flaxseed 1 tablespoon baking yeast 1 tablespoon cold-pressed oil ½ teaspoon salt 2 2/3 cups organic, non-GMO whole wheat flour 2 cups blueberries Directions: Combine the first four ingredients together...

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Homemade Muesli

Homemade Muesli

Ingredients: 2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes) 2 c chopped apples or dried apple pieces 2 c fruit juice of choice ¼ c chopped nuts ¼ c chopped dried fruit or raisins ¼ berries to top the muesli off Directions: If you...

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Oil-Free Tofu Mayonnaise

Oil-Free Tofu Mayonnaise

Ingredients: 1/3 cup raw sunflower seeds or cashews 1/3 c water 12.3 oz. organic, non-GMO extra-firm tofu 2 ½ tablespoons of lemon juice ¾ teaspoon salt 1 teaspoon onion powder ½ tsp garlic powder or 2 fresh cloves Directions: Process all ingredients in blender until...

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Homemade Barbecue Sauce

Homemade Barbecue Sauce

Ingredients: 1 large onion, chopped 2 cloves garlic, minced 4 tablespoons virgin, cold-pressed olive oil ½ teaspoon basil ¼ teaspoon oregano ¼ teaspoon marjoram 2 - 28 ounce cans whole tomatoes, with juice ½ cup homemade ketchup (see recipe below) ¼ cup Florida...

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Delicious Cashew Cheese

Delicious Cashew Cheese

Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos 2 ½ tablespoons lemon juice 1 cup plain, organic non-GMO soy milk (or nondairy milk of choice) 1 ½ teaspoons onion powder 1/8 teaspoon garlic powder 1 1/4...

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