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A serving of flaxseeds supplies a good amount of protein, soluble fiber, and omega-3 fatty acids. The last two components exert the anti-inflammatory effects of flax. Animal studies show that dietary flaxseed has decreased the progression of atherosclerosis induced...
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to make breakfast recipe! Ingredients: 2 cups organic oats 1/4 cup organic whole wheat flour 1/4 cup wheat germ 1/2 teaspoon salt 1/2 cup of chopped dates 1/3 cup of chopped walnuts 1...
Ingredients: 2 pounds of organic non GMO tofu, crumbled 1 teaspoon yeast flakes ¾ cups of soy mayonnaise ½ teaspoon chicken seasoning Directions: Combine ingredients and store in refrigeration for 24 hours for best taste; serve. May garnish as you like. Use in lasagna...
Ingredients: 2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter 1 fresh onion or 2 tablespoon onion powder 2 cloves garlic or ½ teaspoon garlic powder 2 tablespoons...
Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt 1-tablespoon dry parsley 4 teaspoons cornstarch 2 tablespoons quick oats, whizzed fine ½-cup water for cornstarch and oats 1 or...
This delightful recipe has three parts to it: pudding, filling, and optional maple cream! Pudding Ingredients: 3 cups white grape juice 1 cup raw couscous ¼ cup almond butter ½ cup chopped dates ½ cup sliced almonds ½ teaspoon salt Pudding Directions: Bring juice to a...
Ingredients for Streusel Topping 1 cup granola ½ cup unsweetened shredded coconut ½ cup pecan meal 3 tablespoons Sucanat or organic sugar 1 teaspoon vanilla 1 teaspoon coriander ½ teaspoon anise ½ teaspoon cardamom Directions Blend granola, coconut, and pecans...
Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Cold-pressed olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: 1. Peel and chop the eggplant into small...
Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos 2 cloves garlic, minced 1 large onion, chopped 2-3 tablespoons of cold-pressed olive oil 1-cup non-dairy cheese slivered almonds ½ green pepper, sliced...
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation. Ingredients: 3 cups cooked millet2 cups whole wheat bread crumbs1...