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Ingredients: 2 cups soaked cashews 2 cups of water 2 big cloves of garlic 3 Tbsp lemon juice 1Tbsp nutritional yeast 1 tsp salt Directions: 1. Blend all ingredients until creamy. 2. Taste and adjust flavors if needed.
Eggplants are nutrient-dense vegetables containing considerable amounts of vitamins and antioxidants. Its purple skin contains anti-inflammatory anthocyanins. Eggplants have certain polyphenols which help to lower elevated blood glucose. Test tube studies suggest that...
Ingredients for first layer (“ladyfinger”): ½ cup almonds or walnuts ½ cup unsweetened shredded coconut 4 dates, pitted 2 Tbsp. water 1/8 tsp. salt Ingredients for second layer (“chocolate mousse”) 1 1/8 cup walnut, presoaked (1 cup + 2 Tbsp.) ¾ cup cashews,...
You may have heard that eating small meals throughout the day helps burn calories, reduces food intake, and enables better appetite control. New scientific data suggests otherwise. When you eat is as important as what you eat. The Effects of Eating Frequency on...
There are literally hundreds of anti-cancer compounds in whole plant foods. Other medical and surgical treatments can help fight and destroy cancer, but in this article we focus on nutrition as an adjunctive treatment. Colorful foods inhibit inflammation, a big...
You will enjoy this oil-free dressing! Almonds improve blood sugar control in individuals who have diabetes. Pistachios improve the ability of the arteries to dilate. One tablespoon would be a serving size, This recipe requires a strong blender Ingredients: • 1 cup...
Jenna walked into the crowded room feeling a mix of excitement and anxiety. She overheard a group of people laughing then caught a few words about her weight. Her heart sank. Their comments echoed in her mind and she began to hide herself in oversized clothes...
You might be concerned about high blood sugar or have a family history of cancer. Perhaps you're looking to reverse type 2 diabetes or coronary artery disease, or you believe that a plant-based diet is better for the environment and want to transition into a healthful...
Enjoy this sugar-free recipe! Ingredients 1 tablespoon of yeast dissolved in 1/4 cup of warm water 2 c cornmeal 1 cup wheat flour 1 cup organic quick oats 1/2 teaspoon salt 1 cup of unsweetened applesauce 2 cups hot water Directions: Mix dry ingredients together....
Do you want a tasty diet fare that helps you to lose unwanted pounds, and lower your risk for type 2 diabetes, hypertension, and cardiovascular and chronic kidney disease? Or if you already have type 2 diabetes or atherosclerosis, would you try a delicious diet...