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Steam Inhalation Hydrotherapy

The steam inhalation treatment opens up congested sinuses and lung passages, allowing you to discharge mucus, breathe more easily, and heal quickly. You may use water only, or you can add eucalyptus or thyme to enhance its effectiveness. Why Steam Inhalation Works? This treatment is…

Cashew Rice Casserole

Vegan Lentil Loaf

Lentils are rich in proteins, essential amino acids, minerals, fiber, antioxidants, and anti-inflammatory phytochemicals. Because they score low on the glycemic index, their consumption is beneficial for individuals with diabetes.  Studies have linked lentil consumption to reduced incidence of diabetes, obesity, and cardiovascular diseases. Lentil…

Peanut “Meat”

Peanuts are rich in protein and soluble fiber, folate, niacin, magnesium, selenium, arginine, and α-tocopherol. They contain the monounsaturated fatty acid, oleic fatty acid. Additionally, peanuts contain phytochemicals such as polyphenols and phytosterols, that help to protect against cardiovascular disease. Because peanuts contain monounsaturated  fats,…

Coconut Chickpea Curry

Chickpeas provide considerable amounts of soluble fiber,  protein, folate, zinc, iron, and magnesium. Chickpeas score low on the glycemic index, making them an ideal food for individuals with prediabetes, metabolic syndrome, or diabetes. This recipe is tasty, nutritious, and relatively easy to make! Enjoy! Stuff…

Veggie Muffins

You will enjoy the easy-to-make muffin recipe from Carin Lynch's Plant-Based Made Simple, Volume 2. This recipe is tree-nut-free, soy-free, and has an oil-free option. Ingredients: 1/2 cup of organic whole wheat flour 1/2 cup of organic cornmeal 1 tablespoon of non-aluminum baking powder 1/2…

If You Want to Lose Weight, Sleep!

If one-third of your assets lie in the prosperity of a certain company, you would probably monitor the progress of that company often. Time is a commodity, too. We spend one-third of our lives sleeping. How does sleep of short duration contribute to the epidemic…

Physical Exercise Makes You Brighter! How?

Based on my experiences as a slow learner, a classroom teacher, and a scientific researcher, I have a suggestion for anyone looking to learn material more efficiently. What's it? Exercise several times a day.  Regardless of your age, regular exercise can help keep your mind…

Seven Ways Your Breakfast Could Strengthen Your Bones

Approximately 10 million Americans have osteoporosis. OP, as it is sometimes called, affects one in three women. Osteoporosis means that the bones have become porous. Put another way, the bones develop holes. Bone tissue is constantly subjected to processes that build it up and those…

Is Fruit Juice Good for You?

Which is better, juicing or blending fruits? Which offers more benefits? Chewing a whole apple, apple sauce, or apple juice?  A study revealed that juices that had been prepared by blending whole fruits had stronger antioxidant activities and contained larger amounts of phenolic compounds than…