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Garbanzos (chickpeas) are rich in fiber and protein. One cup of cooked garbanzos has 12.5 grams of fiber and 14.5 grams of protein which promote satiety. The combination of fiber and protein slows digestion and promotes fullness. Additionally, they score low on the...
Have you ever experience a medical wake-up call? Sometimes these calls can be opportunities for progress. Here Luesette Howell shares her life changing wake up call. “Wake-up calls:” events that cause us to “take notice.” Some go unheeded; but ignoring wake up calls...
Rye bread lowers the insulin response and improves the blood glucose level more than white or wheat bread. Additionally, rye bread consumption can help reduce total and LDL cholesterol levels. Rye provides satiety. Ingredients: 2 1/4 teaspoons active yeast 3/4...
Many of us are crunched by time and saddled with a variety of responsibilities. Can you build your health ten minutes at a time? Invest in Ten Minutes in Gratitude Many studies have demonstrated the positive moderate to large associations between gratitude and...
Discover tips to help your family enjoy leafy green vegetables.
This delightful French toast is egg-free and dairy-free. Ingredients: 1 ½ cup organic soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut 2 tablespoons whole-wheat pastry flour, arrowroot, or other organic whole-grain flour...
Learn how limitations can become unlimited opportunities!
The boy in this story become the second president of what would become Wildwood Health Institute. Warren and his wife, Loretta, were congenial folks who deeply cared for people living in their community. Besides his official duties, Warren and his wife took both...
Discover the health benefits you get from consuming green foods often
This delicious carob pudding recipe has four advantages: dairy-free, egg-free, no cholesterol, and no caffeine. Because carob is high in fiber and antioxidant phytochemicals, provides calcium and potassium, and does not contain caffeine, it is an excellent alternative...