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Ingredients for crust: 1 cup unbleached flour 1/2 cup organic whole wheat flour 1/2 teaspoon salt 1/2 tablespoon non-aluminum baking powder 1/2 cup organic silken tofu 1/4 cup organic sour cream (vegetarian) 2 tablespoons organic soy milk 1/4 cup cold-pressed virgin...
Ingredients: 3 medium butternut squash 1 large yellow onion, chopped 2 tablespoons (approximately), vegan chicken-style seasoning 1 1/2 quart non-dairy, non-vanilla milk Salt to taste Directions: Peel and cube butternut squash. Place in a pot and add enough water to...
So how can we reduce stress? Identify the stressors we can change! A stressor, among other definitions, is a violation of any law that governs our beings. So, in this article, we will consider physical laws that we often overlook. If we want less stress and superior...
Adjust Your Perspective At a women's conference, prime front seats were erroneously double-ticketed. Many of the ladies who had previously arranged for front seats were delegated to the back. Their unhappiness with the seating arrangements threatened to derail the...
What About You? Confusion abounds about dietary fats and oils. Some say all fats are bad to eat, unsightly to wear (depending on distribution), and a harbinger of premature death regardless of age. On the other hand, some gorge daily on a smorgasbord of saturated...
Ingredients: 1 cup soaked organic soybeans or garbanzos 1 1/2 cup oats 1/2 teaspoon salt 2 1/4 cups hot water 1 tablespoon cold-pressed oil or 1 tablespoon flaxseed meal Directions: Soak legumes overnight in refrigerator. Discard water. Blend all the ingredients...
Ingredients: 1 1/2 cups raw cashews (soaked for 4-6 hours in cool water, or 1 hour in very hot water, then drained) 1 15-ounce can full-fat coconut milk (or substitute light coconut for less creamy results) 1/2 cup maple syrup 1 tsp pure vanilla extract pinch sea...
Crust ingredients: 1 ½ cups dry walnuts ½ cup dry almonds 1 cup shredded coconut 1 cup Medjool dates (6-10 dates) A pinch of salt Filling Ingredients: 2 ripe avocados 1 cup dates ⅓ cup maple syrup or raw honey 1 tablespoon vanilla essence 3-4 tablespoons carob powder...
Ingredients: 1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour 2 cups zucchini, peeled and chopped 2 cloves garlic ¼ cup lemon juice ½ cup tahini ½ teaspoon sweetener (honey) Salt to taste Directions: Place all...
Ingredients: 3 ½ cups water 2 tablespoons potato flakes or arrowroot 1 tablespoon vegan chicken-style seasoning 1 teaspoon onion salt ¼ teaspoon garlic powder 1 bunch broccoli 1 large onion 1 cup raw cashews (pre-soak 1-2 hours) Directions: Cut one bunch of fresh...