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Consumption of berries provides several compounds that promote cardiovascular health. Berries, for example, contain anthocyanins which discourage the formation of undesirable clotting. Pterostilbene, an active compound in blueberries, improves the production of nitric...
Wouldn’t it be wonderful if there were a delicious diet that could greatly reduce your risk for getting the flu? Because even though flu vaccines are helpful, they are not 100% effective. For example, the flu vaccine for 2016 seems to reduce flu risk by 23% and is...
Since this makes a large casserole, you might want to half the ingredients if you have a small family. As is, it would feed eight. 1 onion, finely chopped 2 cloves garlic, minced 2 tablespoons of olive oil 1/2 green pepper, diced 1/4 cup pimentos, chopped 5 carrots,...
Ingredients: 1 cup water 1 rounded tablespoon agar flakes (2 rounded teaspoons powder)((Note: “Rounded” (not level) is the key. This extra agar makes the topping stiffer and nicer to use on desserts, and especially as icing on cakes.)) 1/2 cup raw cashews nuts 1/3 cup...
Ingredients 1/2 cup chopped onion 1/4 cup diced pepper (green, red or yellow) 1 clover garlic, minced 1 small zucchini 1 cup firm tofu (7-8 ounces) 1/4 cup water (omit if soft tofu is used) 1/2 teaspoon salt or butter-flavored salt 1 teaspoon food yeast lakes 1...
3 cups pineapple juice 14-ounce can diced tomatoes or stewed tomatoes 1/2 cup tomato paste or puree 1-2 tablespoons honey (optional) 1 onion, cut in fourths 1 green pepper, cut in fourths 3 cloves garlic, minced 1 teaspoon basil 1 teaspoon salt (or less to taste) 1...
1 cup raw almonds 1 1/2 cups water 1/4 cup tapioca 1 teaspoon vanilla 1 teaspoon coconut extract 1/2 teaspoon salt 1/3 cup honey or 1/2 cup sugar 3 cups water 1. Blend almonds and water for about 1 minute. Add 3 cups water and blend briefly. 2. Place a cloth-lined...
Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole wheat or brown rice flour 1 tablespoon apple juice concentrate or ½ tablespoon honey ½ teaspoon salt ½ cup tofu (optional) (makes...
1 16-ounce brick, firm tofu 1-2 cloves garlic, minced 1 teaspoon butter-flavored salt 2 teaspoons Bragg Liquid Aminos 1/4 teaspoon turmeric 4 fresh mushrooms, sliced, or 1 small zucchini, diced 3 green onions, chopped 1 small tomato, diced 1. Crumble tofu into a...
1 ½ cups chopped dates 1 ¼ cups water 1 cup cashews 1 tablespoon coriander ½ tablespoon cardamom 1 teaspoon vanilla ½ teaspoon salt 16 ounce can pumpkin 2/3 cup water 1 teaspoon agar powder 1 unbaked pie crust Process first 7 ingredients in blender until very...