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This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...
These tasty "crab" cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option. Ingredients: 2 medium-size zucchinis (about 2 cups shredded) 2 cups whole grain breadcrumbs (Try gluten free bread crumbs.) 3 tablespoons potato starch...
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)! Ingredients for Pasta Dish: 1 pound whole grain pasta (can use gluten free varieties) 1 red pepper, cut into strips 1 onion, halved, then sliced 1 cup broccoli, cut into small...
As the American population ages, quality-of-life issues often seem to surpass concerns for longevity. Whether it’s our joints, our hearing, or our mental performance, individuals throughout America—and the world—are rightly seeking to increase their quality of life,...
This delightful pudding has a Caribbean Flavor Ingredients: 4 large slices of organic whole wheat bread 1/2 cup canned pumpkin, unsweetened ¼ cup honey (optional) ½ cup raisins 1 teaspoon almond flavoring 1 teaspoon lemon flavoring 1 tablespoon vanilla flavoring 3...
This recipe has a Caribbean flavor! Ingredients and Directions for Crust: 1/3 cup cold-pressed extra virgin olive oil ½ cup warm water 1 tablespoon lecithin, liquid 1 cup organic whole wheat flour 1 teaspoon salt Directions for the Crust: Blend first three ingredients...
Typically, when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of what we eat feeds our brain. It’s indeed...
Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos (Coconut Aminos if you need to restrict your sodium...
Ingredients: 1 tablespoon, cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped 3 medium russet potatoes 4 cups vegetable broth 1 cup coconut milk 1 ½ teaspoon salt (up to this amount) green onion to top whole grain...
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to...