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There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to...
Ingredients: 2 pounds of organic non GMO tofu, crumbled 1 teaspoon yeast flakes ¾ cups of soy mayonnaise ½ teaspoon chicken seasoning Directions: Combine ingredients and store in refrigeration for 24 hours for best taste; serve. May garnish as you like. Use in lasagna...
Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract 1 teaspoon stevia powder ¾ teaspoon salt ¼ cup flaxseed meal 1/3 cup brown rice flour (or blend brown rice...
Ingredients: 2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter 1 fresh onion or 2 tablespoon onion powder 2 cloves garlic or ½ teaspoon garlic powder 2 tablespoons...
Regular exercise fights depression in so many ways! Approximately one-third of individuals who have major clinical depression do respond well to antidepressant medication. There is more hope though! Exercise is successful in reducing even treatment-resistant...
Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt 1-tablespoon dry parsley 4 teaspoons cornstarch 2 tablespoons quick oats, whizzed fine ½-cup water for cornstarch and oats 1 or...
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...
Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile? The popular herb...
Ingredients: 2 medium leeks, finely sliced lengthwise 3 jumbo potatoes, each cut into 8 parts 8 cups water ½ cup soymilk 3 carrots, grated 3 stalks celery, chopped 1 turnip, grated Salt to taste Directions: Sauté leeks in 1/8 cup water until done. Add 7 ½ cups water...
Discover if you are at risk for vitamin D deficiency and insufficiency.