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Ingredients: 3 cups organic quick oats 2 cups unbleached or organic whole wheat flour 1 cup wheat germ 2 tablespoons organic sugar (opt.) ½ teaspoon salt ¾ cup cold-pressed vegetable oil 2 teaspoons lecithin (opt.) 1 cup water Directions: Beat or blend liquid...
Ingredients: 2 tablespoons active dry yeast ¼ cup warm water (105 to 115 degrees F) ¼ cup soft, non-dairy (0g trans fat) margarine (or cold-pressed oil) ¼ cup molasses 1 tablespoon coffee substitute (eg. Roma) 2 tablespoons honey 1 teaspoon salt 1 teaspoon fennel...
Ingredients: 1 cup soaked organic soybeans or garbanzos 1 1/2 cup oats 1/2 teaspoon salt 2 1/4 cups hot water 1 tablespoon cold-pressed oil or 1 tablespoon flaxseed meal Directions: Soak legumes overnight in refrigerator. Discard water. Blend all the ingredients...
Webster’s definition of a tostada is “a tortilla fried in deep fat.” But frying in fat results in many health problems. Here is how to make the tortilla crispy without frying. 1 dozen corn tortillas 2 wire cooling racks 1. Preheat oven to 400°F. 2. Place...
Ingredients: 2 cups water 1 tablespoon concentrated apple juice((Makes waffle brown; 1 date or ½ tablespoons of raisins may be used instead.)) 1 cup quick oats ¼ cup millet or cornmeal ¼ cup flaxseed ¼ cup raw cashew nuts 2 tablespoons cornstarch, optional, (helps...
Muffin tops are always my favorite part of the muffin – Slightly crisp on top and easier to spread with butter or jam. So just make a trayful of tops! You can buy special muffin top pans, or just use a cookie sheet. We’ve kept the recipe small because they are so good...
My husband is a raisin lover, and when it comes to bread—well, it just isn’t bread if it doesn’t have raisins in it. The orange not only gives a wonderful flavor, but the ascorbic acid in the orange makes a lighter bread. I make it in a Bosch bread machine, but it can...
Perhaps you have celiac disease or have a wheat allergy. It is difficult to reduce your consumption on wheat–especially bread. Maybe you want to increase your intake of the natural anti-inflammatory and antidepressant omega-3 fats. We have developed a delicious...
Ingredients: 1 cup organic whole wheat flour ½ cup organic unbleached flour ¾ teaspoon salt 1 tablespoon Ener-G Baking Powder ⅓ cup chopped walnuts ½ cup coconut milk or Cashew Cream (see recipe below) ⅓ cup honey (or ½ cup sugar and 2 tablespoons water) ½ cup mashed...
Ingredients ¾ cup cornmeal ¾ cup whole wheat flour ½ teaspoon salt 1½ tablespoons Ener-G Baking Powder (or 2 teaspoons regular) ½ cup coconut milk (may use ½ cup plus 2 tablespoons soy milk and omit water) ¼ cup applesauce 2 tablespoons honey 2 tablespoons water or as...