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Ingredients: 2 large unpeeled apples 1 tablespoon sweetener ¼ teaspoon almond flavoring(optional) ½ teaspoon finely-grated orange peel coriander to taste (optional) ½ teaspoon lemon juice 3 tablespoon raisins pinch of salt 1 tablespoon cornstarch 2 tablespoons water...
Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte! 1 cup soy milk ½ teaspoon carob powder ½ teaspoon Roma or coffee substitute of choice ½ tablespoon honey ¼ teaspoon almond extract ¼ teaspoon vanilla Blend briefly on low,...
This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk. Ingredients: 1 cup coconut milk or soy milk1 banana1 cup pineapple juice½ teaspoon...
Ingredients: 1 cup orange juice (not concentrated) ⅓ cup flour (may use whole wheat, but white flour will give a nicer appearance) 6 or 7 slices whole wheat bread Directions: Place orange juice and flour in a bowl and stir briskly with a wire whip. Dip bread, one...
This is a delicious make-ahead treat. ¼ cup whole wheat pastry flour 1 cup Brazil nuts (or walnuts) 1 cup quick oats 1 teaspoon salt ¼ cup honey, warmed 1. Place flour and nuts in a food processor and whiz for 1 minute or until nuts are as fine as the flour but not...
Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups. Ingredients: ½ cup old-fashioned oats ¼ cup diced dried fruit (apricots,...
Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole wheat or brown rice flour 1 tablespoon apple juice concentrate or ½ tablespoon honey ½ teaspoon salt ½ cup tofu (optional) (makes...
1 cup brown rice syrup ⅓ cup honey 2 teaspoons vanilla 1 teaspoon coconut extract 3 tablespoons peanut butter 4 cups granola 4 cups puffed rice or Rice Krispies cereal ½ cup each: sesame, pumpkin, and sunflower seeds ½ cup unsweetened, flaked coconut 1 cup dry-roasted...
Most granola at the market tastes like oatmeal cookies! This delicious recipe, without refined fat, will be a real hit if you carefully follow the directions. With experience, it will be oven-ready in 15 minutes. Ingredients: ¾ cup water ½ cup honey 1 tablespoon...