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Ingredients: 1 cup soaked organic soybeans or garbanzos 1 1/2 cup oats 1/2 teaspoon salt 2 1/4 cups hot water 1 tablespoon cold-pressed oil or 1 tablespoon flaxseed meal Directions: Soak legumes overnight in refrigerator. Discard water. Blend all the ingredients...
Ingredients: 1 1/2 cups raw cashews (soaked for 4-6 hours in cool water, or 1 hour in very hot water, then drained) 1 15-ounce can full-fat coconut milk (or substitute light coconut for less creamy results) 1/2 cup maple syrup 1 tsp pure vanilla extract pinch sea...
Crust ingredients: 1 ½ cups dry walnuts ½ cup dry almonds 1 cup shredded coconut 1 cup Medjool dates (6-10 dates) A pinch of salt Filling Ingredients: 2 ripe avocados 1 cup dates ⅓ cup maple syrup or raw honey 1 tablespoon vanilla essence 3-4 tablespoons carob powder...
Ingredients: 1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour 2 cups zucchini, peeled and chopped 2 cloves garlic ¼ cup lemon juice ½ cup tahini ½ teaspoon sweetener (honey) Salt to taste Directions: Place all...
Ingredients: 3 ½ cups water 2 tablespoons potato flakes or arrowroot 1 tablespoon vegan chicken-style seasoning 1 teaspoon onion salt ¼ teaspoon garlic powder 1 bunch broccoli 1 large onion 1 cup raw cashews (pre-soak 1-2 hours) Directions: Cut one bunch of fresh...
Ingredients 13.5 oz. can coconut milk 1 cup organic soy milk 2 tablespoons of honey 1/2 teaspoon stevia powder 2 tablespoons cornstarch 2 teaspoons of vanilla extract Dash of salt 4 cups cooked brown rice 1/3 cup dried cranberries Directions In a saucepan, heat all...
Ingredients: 4 ½ cups warm water ½ cup soy sauce or Braggs Aminos 4 ½ cups quick oats (or rolled)((Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.)) 1 tablespoon onion powder 4 teaspoons honey 2 teaspoons sage ¼ cup...
Ingredients for Crumble Nut Crust ½ cup unsweetened coconut ½ cup raw almonds 2/3 cup flour (whole wheat pastry or barley), or ¼ cup quick oats ½ teaspoon salt 2 tablespoons honey (warm & runny), or (2 tablespoons sugar with 2-3 tablespoons water) Directions for...
Ingredients: 2 cups dried beans 4-6 cups water 3 tablespoons molasses 1 1/2 teaspoons salt 2 tablespoons cold-pressed vegetable oil 3/4 cup tomato paste plus a little water 1/2 teaspoon celery salt 1 tablespoon lemon juice 1 large onion Directions: Soak beans...
Ingredients: 2 medium size butternut squash 3 ½ cups warm water ½ tablespoon salt 1 ½ tablespoons onion powder ½ tablespoon garlic powder 2 cups raw cashews, (rinsed) ½ cup nutritional flake yeast Directions: Blend water, salt, seasonings, cashews, and yeast flakes...