Recipes
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Viennese Apple Coffee Cake
Don't let the title fool you. This delicious coffee-like cake has no caffeine, but oh, it is so good!
Read MoreMillet Pudding
Millet is a good source of magnesium, phosphorus, protein, fiber, and antioxidants. In addition, millet is gluten-free. Ingredients 2 cups cooked, warm millet ¼ cup raw cashews (rinsed) ¼ cup honey or another liquid sweetener. ½ tsp salt 1 tsp vanilla extract ¾ cup water
Read MoreStir-Fry Oriental
Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt (Use coconut Braggs Aminos for lower sodium content). 2 teaspoons lemon juice
Read MoreCuban Black Beans
Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper
Read MoreBarbecue Tofu
A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts. Ingredients: 16-ounce package extra-firm organic, non-GMO tofu (freeze overnight for more chewy texture) 3/4 cup water
Read MoreHoliday Nut Loaf
No vegetarian cookbook would be complete without a good savory meatloaf. Here’s a tried-and-true recipe that you will love. It is a basic recipe that lends itself well to variations. If you live in areas of the world where pecans are rare, use your local…
Read MoreChili with Corn
1/2 cup diced onion 1/2 green or red pepper (optional) 1-2 cloves fresh garlic, crushed, or 1/2 teaspoon garlic powder
Read MoreMarinated Baked Tofu
Keep tofu on hand. It can be sliced or diced, flavored, and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken.
Read MoreCarob Cake or Brownies
Ingredients: 1½ cups whole wheat flour 1 tablespoon Ener-G Baking Powder ¾ teaspoon salt 1 cup coconut milk
Read MoreScalloped Potatoes
Potatoes provide protein, fiber, vitamin C, and other antioxidant compounds. Cooked onions provide fiber and a marvelous anti-inflammatory compound, quercetin. Additionally, quercetin exerts anti-viral activity. Onions are also rich in prebiotics like inulin and fructooligosaccharides, which feed beneficial gut bacteria.
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