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Delicious Oil Free Cheese Sauce

Delicious Oil Free Cheese Sauce

Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1 cup water ½ cup cooked carrots or tomatoes 1 teaspoon salt 1 teaspoon of onion powder ½ teaspoon garlic powder 1 tablespoon fresh lemon juice 3 tablespoons yeast flakes Directions: Blend all ingredients until...

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Fabulous Vegan Spinach Pizza

Fabulous Vegan Spinach Pizza

Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos 2 cloves garlic, minced 1 large onion, chopped 2-3 tablespoons of cold-pressed olive oil 1-cup non-dairy cheese slivered almonds ½ green pepper, sliced...

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Vegan Tofu “Egg” Salad

Vegan Tofu “Egg” Salad

Ingredients: 2 cups (1 pound) organic, organic, non-GMO firm tofu 3 cups finely chopped celery 2 tablespoons diced pimento 2 tablespoons finely-chopped red onion 2 tablespoons minced parsley or 3 cups minced green onions 1 tablespoon nutritional yeast flakes ½...

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Protein Sabotage

Protein Sabotage

Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorb amino acids well, and still be protein deficient. This blog reveals twelve lifestyle...

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No Oil, Tasty Cornbread

No Oil, Tasty Cornbread

You may wonder how cornbread without oil can be good, but this is a crowd pleaser! Ingredients: 1 cup organic, non-GMO cornmeal 1 ¼ cups whole wheat flour ½ teaspoon salt 1 tablespoon aluminum-free baking powder ¼ cup unsweetened applesauce ¾ cup water ½ cup soymilk ¼...

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Fabulous Homemade Millet Patties

Fabulous Homemade Millet Patties

Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.  Ingredients: 3 cups cooked millet2 cups whole wheat bread crumbs1...

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Hummus Chickpea Spread

Hummus Chickpea Spread

Ingredients: 1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.) ¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a...

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