In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Used as a culinary herb in French and Italian dishes, rosemary offers many health benefits. Rosemary quenches inflammation, helps to subdue allergies and improves certain aspects of type 2 diabetes and hypertension. Discover how! Fragrant rosemary (Rosmarinus...
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats ¾ cup of certified, gluten-free, uncooked millet ½ teaspoon salt 1 teaspoon vanilla flavoring 1 teaspoon maple flavoring,...
We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The key is having just the right...
This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this...
Ingredients: 1 medium potato 1 small onion ½ cup walnuts or pecans 4 tablespoons cold-pressed, virgin olive oil 1 cup cooked oatmeal 1 cup whole grain bread crumbs 1 teaspoon salt ½ teaspoon sage 2 tablespoons soy sauce or Braggs Aminos Directions: Grind or chop in a...
Rage is an emotion that many of us deal with on a regular basis. Most people feel mild to moderately angry several times a week. Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. But is anger always destructive? Or...
Lentil consumption has been linked to cardiovascular health and blood sugar control. Just one cup of cooked lentils contains 18 grams of proteins. Fiber-rich lentils are a good source for thiamine, folate, magnesium and iron too! Thiamine and magnesium deficiencies...
Ingredients: 4 tablespoons organic wheat pastry flour or unbleached white flour ½ cup organic brown sugar 2 cups cooked winter (butternut) squash, mashed ½ teaspoon salt 2 tablespoons molasses ½ teaspoon vanilla 1 ½ cups non-dairy milk creamer ½ teaspoon cardamom or...
Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. Most people feel mild to moderate anger several times a week. How do frequent bouts of anger or unresolved conflict impact our health? A couple of examples will...
Discover the amazing contributions of gut bacteria to health and disease. Plus, scientifically validated natural remedies that may improve your gut health in just a few days! Your gut provides a home for trillions of bacteria. So far, there are 2,000 known species of...