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Ingredients: 2 cups water 1 2/3 cup organic quick or rolled oats ½ cup wheat germ ¼ cup flaxseeds, brown or golden ½ teaspoon salt 2 teaspoons sweetener 1 teaspoon vanilla, optional Directions: Blend all ingredients until they are smooth. Pour into preheated waffle...
Economy will shrink sometimes. There is one investment that we can control, to a large extent, and one that we can’t afford to neglect! How you manage your muscles now might affect your future more than you realize. Because muscle strength is directly associated with...
Ingredients: 4 cups fruit of choice (berries, apples, cherries, peaches) 1/4 cup cornstarch dissolved with 1/2 cup water ½ cup warm water 1 tablespoon honey 1 tablespoon dry yeast 2 tablespoons oat flour 1 cup + 3 tablespoons organic whole wheat flour 1 cup organic...
Dry Ingredients: 6 cups organic rolled oats 1 cup wheat germ 1 cup coconut 1 teaspoon salt 1 cup nuts Ingredients for blending: ½ cup cold-pressed oil ½ cup warm water 1 tablespoon vanilla 1/3 cup organic brown sugar or whole cane sugar Directions: Mix dry ingredients...
Ingredients: 20-ounce can crushed pineapple in juice 3 ½ tablespoons cornstarch 1 tablespoon sliced lemon rind or ½ teaspoon lemon extract ½ cup rinsed, raw cashews two 12.3-ounce packages of organic, extra-firm, silken tofu ½ cup pineapple juice concentrate ¼ cup...
Hippocrates’ counsel, “Let food be your medicine,” offers much wisdom to us today. Besides providing a liberal supply of vitamin C, potassium, and fiber, what other medicinal value do citrus fruits offer? Cancer Fighters Regular consumption of citrus fruits reduces...
Ingredients: 2 cups potatoes, diced small 1 ½ cups carrots, diced small ½ onion, chopped 1 ½ cups frozen peas 2 tablespoons cold-pressed oil 2 tablespoons flour 1 tablespoon vegan chicken-style seasoning Salt to taste 2 cups nondairy milk, unsweetened, no vanilla 1-2...
Ingredients for Sauce: 1 ½ cups chopped onions ½ cup chopped pepper 1 clove minced garlic 2 tablespoons cold-pressed oil ½ teaspoon salt 1 cup tomato paste 1 cup canned tomatoes 1 teaspoon cumin 1 teaspoon celery salt Directions for the Sauce: Sauté first five...
Ingredients: 2 cups cooked sweet potatoes, mashed 1/3 cup honey ¾ cup fresh organic soft tofu 2 tablespoons cold-pressed light olive oil 2 teaspoons vanilla extract ½ teaspoon coriander ¼ tsp cardamom ½ teaspoon salt 9” Flaky Pie Crust (the recipe is listed in this...
Ingredients: 1 1/8 cup organic whole wheat pastry 1/3 cup of oat flour 1/4 teaspoon of salt 1/4 cup light cold-pressed olive oil 1/2 cup cold water 1 teaspoon lemon juice Directions: In medium bowl, mix 1 1/8 cup whole wheat pastry flour, 1/3 cup oat flour, and ¼ tsp...