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Ingredients: 5 cups fresh or frozen blueberries 10 tablespoons organic whole cane sugar of choice* ¼ + 1/8 teaspoon ginger powder or 1 ½ teaspoon fresh grated ginger 2 tablespoons cornstarch 1 teaspoon lemon peel, grated 1 tablespoon fresh lemon juice 1 teaspoon...
Ingredients: 3 large eggplants (about 3 pounds) 1 tablespoon salt 1-2 tablespoons cold-pressed virgin olive oil ½ cup basil, fresh chopped 4-5 cloves garlic, minced 4-5 large tomatoes, sliced 4-5 large peppers, thinly sliced, (optional) 1 package shredded nondairy...
Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk 1 teaspoon vanilla extract ½ teaspoon salt 2 tablespoons maple syrup fruit puree of choice (mango, raspberries, blueberries, pineapple, strawberries or peaches) ¼ cup slivered almonds,...
Approximately 10 million Americans have osteoporosis. OP, as it is sometimes called, affects one in three women. Osteoporosis means that the bones have become porous. Putting it another way, the bones develop holes in them. Bone tissue is constantly subjected to...
Ingredients: 1 ¼ cups hot, well-cooked rice or millet 1 can coconut milk ¼ cup lemon juice 1 ½ tablespoons honey (or 2 T. of sugar) 2 teaspoons salt 1 teaspoon fine onion powder (not granulated) Directions: Combine all ingredients in a blender. Blend for about 2...
Regarding lab testing for atherosclerosis or heart disease, it is not wise to only gauge one's risk based on LDL and HDL cholesterol numbers. The particle size of LDL cholesterol counts too. Small dense LDLs are the most atherogenic. Higher numbers for HDL are...
Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped 1/8 cup water 1/8 cup pimento 1 tablespoon cold-pressed olive oil 1 tablespoon yeast flakes 1 1/2 cup cooked brown rice 1 ...
Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar ½ cup water ½ cup pineapple juice vegan whipped cream Slices of kiwi Directions: Blend the tofu, pineapple juice, and lemon extract till very smooth....
Persistent inflammation fuels most chronic diseases and is a major player in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, diabetes, obesity, or chronic major depression, these science-validated...
Ingredients: 1/2 cup unsweetened coconut ½ cup raw almonds Scant teaspoon salt 2 tablespoons honey 2 tablespoons water Directions: Blend ½ cup unsweetened coconut, ½ cup raw almonds, ½ cup brown rice flour, and a scant ½ teaspoon salt in food processor for about 30...