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Ingredients: ½ cup warm water 1 tablespoon plus 1 teaspoon yeast 1 cup rolled oats 1 cup hot water 1 teaspoon salt ¼ cup cold-pressed oil 2 tablespoons organic brown sugar or honey ½ cup organic whole wheat flour 1 ½ cups unbleached white flour Sesame seeds (optional)...
Ingredients: 3 cups organic quick oats 2 cups unbleached or organic whole wheat flour 1 cup wheat germ 2 tablespoons organic sugar (opt.) ½ teaspoon salt ¾ cup cold-pressed vegetable oil 2 teaspoons lecithin (opt.) 1 cup water Directions: Beat or blend liquid...
Uterine fibroids (leiomyoma) are usually benign tumors that are in the smooth muscle tissue of the uterus (womb). Overall, these tumors are fairly common and occur in about 50% to 80% of women by the time they reach age 50. Uterine fibroids (UF) can be as small as a...
Ingredients: 2 cups cooked beans (navy, great northern, lentils, etc.) 1/2 teaspoon garlic powder 1 ½ teaspoon onion powder 1 teaspoon basil or Italian seasoning 1 tablespoon Braggs Liquid Aminos 1 teaspoon salt 1 cup chopped onions 3 tablespoons cold-pressed oil ½...
Ingredients: 1 lb. organic soft tofu 1/3 cup fresh lemon juice 2 teaspoons onion powder 1 clove garlic ½ teaspoon dill weed 1 teaspoon salt Directions: Process all ingredients in a blender until very smooth. Add a little water for blending, if necessary. Keep...
Ingredients: 1/3 cup raw cashews 2 cups pineapple, fresh or canned 1/4 teaspoon salt 1 tablespoon lemon juice 1 package of organic, Mori-Nu firm tofu 1 teaspoon vanilla 1 teaspoon pineapple flavoring Honey or other sweetener to taste Directions: Blend all ingredients...
Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...
Want a delicious food to improve your cardiovascular health? Eat nuts. Why? Healthful Properties Nuts are loaded with a variety of nutrients that protect the heart and blood vessels: fiber, vegetable protein, vitamin E compounds, and anti-inflammatory agents. Nuts...
Ingredients: ¼ cup rolled oats ½ cup coconut flakes ½ teaspoon salt ½ teaspoon cardamom ½ teaspoon coriander ¼ cup almond meal ½ cup peanut butter or cashew butter 2 tablespoons ground flax seeds 2 tablespoons chia seeds ½ cup whole wheat flour ½ cup raisins (or carob...
Ingredients: 1 bunch bok choy 1 teaspoon fresh ginger, shredded 2 tablespoons La Choy soy sauce or Braggs Liquid Aminos 1 tablespoon organic Florida crystals (sugar) or any organic sugar ½ teaspoon salt 2 tablespoons cold-pressed sesame oil Directions: Wash the bok...