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Lentils are rich in proteins, essential amino acids, minerals, fiber, antioxidants, and anti-inflammatory phytochemicals. Because they score low on the glycemic index, their consumption is beneficial for individuals with diabetes. Studies have linked lentil...
Peanuts are rich in protein and soluble fiber, folate, niacin, magnesium, selenium, arginine, α-tocopherol. They contain the monounsaturated fatty acid, oleic fatty acids. Additionally, peanuts contain phytochemicals such as polyphenols and phytosterols, that help to...
Chickpeas provide considerable amounts of soluble fiber, protein, folate, zinc, iron, and magnesium. Chickpeas score low on the glycemic index, making them an ideal food for individuals with prediabetes, metabolic syndrome, or diabetes. This recipe is tasty,...
This easy-to-make loaf offers protein, fiber, magnesium, calcium, and zinc. Both minimally processed soybeans and pecans have beneficial anti-inflammatory compounds. Enjoy this recipe from the Wildwood Lifestyle Recipe Files. Ingredients: 2 cups cooked brown rice 1...
Eggplants are nutrient-dense vegetables containing considerable amounts of vitamins and antioxidants. Its purple skin contains anti-inflammatory anthocyanins. Eggplants have certain polyphenols which help to lower elevated blood glucose. Test tube studies suggest that...
Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and a good source of selenium, tofu supports bone health. Tofu is high in protein and contains all the essential amino acids your body needs. Additionally, it has good amounts...
Garbanzos (chickpeas) are rich in fiber and protein. One cup of cooked garbanzos has 12.5 grams of fiber and 14.5 grams of protein which promote satiety. The combination of fiber and protein slows digestion and promotes fullness. Additionally, they score low on the...
Old-fashioned barbequed chicken is laden with calories, cholesterol, unhealthful fats, and carcinogens. Barbequed tofu, on the other “wing,” features low-fat, phytoestrogen-rich tofu, tomatoes abundant in lycopene (an anti-prostate-cancer phytochemical), and peanuts,...
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in...
A favorite “make ahead” loaf that can be baked later or baked and frozen! Chickpeas are rich in soluble fiber and amino acids. They score low glycemic index (GI) which is a marker of how rapidly your blood sugar rises after eating a food. Chickpea consumption helps to...