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Although tasty, meat analogs are expensive, often containing additives that we don't want. Here's a delicious recipe from the old Wildwood Cookbook we think you will enjoy! Ingredients: ½ cup organic whole wheat flour ½ cup organic, non GMO cornmeal 1/3 cup organic...
Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...
Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals. Onions help to lower elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control...
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...
These tasty "crab" cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option. Ingredients: 2 medium-size zucchinis (about 2 cups shredded) 2 cups whole grain breadcrumbs (Try gluten free bread crumbs.) 3 tablespoons potato starch...
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)! Ingredients for Pasta Dish: 1 pound whole grain pasta (can use gluten free varieties) 1 red pepper, cut into strips 1 onion, halved, then sliced 1 cup broccoli, cut into small...
This recipe has a Caribbean flavor! Ingredients and Directions for Crust: 1/3 cup cold-pressed extra virgin olive oil ½ cup warm water 1 tablespoon lecithin, liquid 1 cup organic whole wheat flour 1 teaspoon salt Directions for the Crust: Blend first three ingredients...
Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos (Coconut Aminos if you need to restrict your sodium...
Ingredients: 2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter 1 fresh onion or 2 tablespoon onion powder 2 cloves garlic or ½ teaspoon garlic powder 2 tablespoons...
Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos 2 cloves garlic, minced 1 large onion, chopped 2-3 tablespoons of cold-pressed olive oil 1-cup non-dairy cheese slivered almonds ½ green pepper, sliced...